Hot yoga said, “Not so fast, buddy.” In this episode, Rob Raffety gets steamrolled by a ruthless Sun B sequence that crushes his confidence and leaves him gasping for mental clarity. He talks through the pain, shares a small but mighty yoga victory, and unpacks the irony of both his and his dad’s cars breaking down within a week. With wit, humility, and just enough sarcasm to make it sting, Rob reminds us why the podcast is far from over—and why hot yoga never lets you off easy.
Outline:
- Welcome back to Hot Yoga Problems
- Getting cocky with the practice... big mistake
- The Sun B that nearly broke him
- Chimichanga Chaturanga redemption
- Rob’s car dies in West Virginia → Dad’s car dies in DC
- Human traffic jams and early-morning driveway ballet
- Life lessons from car trouble and yoga pain
- Staying positive amid absurdity
- Embracing the endless struggle on the mat
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