Raff's Brain #135: Hot Yoga Problems - Hot Yoga, Cold Candy, and Musical Misfires!

Just when you thought hot yoga couldn’t throw any more surprises at him, Rob Raffety faces off with one-legged crow, mysterious yoga straps, and a late-night candy binge that ends in kidney mutiny. This episode captures the full absurdity of the practice—from strange new poses to pop culture misconceptions—with a mix of heartfelt honesty and perfectly placed sarcasm. Oh, and when Bowie comes on during class? Please don’t say “Is this Nirvana?” It’s another sweaty, weird, and weirdly wise episode of Hot Yoga Problems.

Outline:

• Welcome to the pain: one-legged crow enters the chat
• The existential crisis that started it all
• Certified yoga teacher... still clueless with straps
• Hot tub yoga: a pitch that nobody asked for
• The binge eating spiral: popcorn → Butterfinger bites → regret
• Running into your yoga instructor blind
• Teacher as student: the studio's best dynamic
• The Nirvana-Bowie mix-up that nearly broke Rob
• To correct or not to correct: the etiquette of know-it-all moments
• Yoga as a metaphor for life: never complete, always absurd

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