In today’s brutally honest and sweaty episode of Hot Yoga Problems, Rob recounts a humbling Yoga Sculpt class that nearly broke him—but may have kickstarted something bigger. From a CVS gum haul to a philosophical exploration of free will, this episode is about more than fitness—it's about deciding to show up, even when it sucks. With a new trainer, a new mindset, and a hard-hitting mantra (“Ready is not a thought. Ready is a decision”), Rob takes listeners into the heart of his health renaissance. Bonus: details on his upcoming one-man show and why Friday workouts might become sacred.
Outline:
- Kicking off with chaos: school buses, sun glare, and yoga aftermath
- Yoga Sculpt redefined: not yoga, but maybe salvation
- Gum, CVS, and the seductive power of yellow sale stickers
- Reconnecting with personal trainer Zachariah Lawson
- Committing to a healthier future: nutrition, exercise, accountability
- A mantra worth stealing: “Ready is a decision”
- Fear, regret, and why doing the hard thing matters
- Humor in humility: being the weakest in the room
- Looking ahead: weekend yoga and one-man show vibes
- Orbit gum as post-yoga nectar and unofficial sponsor
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