Rob Raffety hits 300 classes at Core Power and he's not just sweaty—he’s reflective. This milestone kicks off a classic Hot Yoga Problems stream where Rob waxes philosophical (and absurd) on performance, mutual respect between man and mat, and how GI Joe mirrors yoga showdowns.
He also floats the idea of tracking every class with AI, ranking each session, and even analyzing his diet-to-yoga performance correlation. Oh, and squirrels. There are squirrels.
🔹 Highlights:
- The origin story: Rob’s first ever Core Power class at VeeCon
- Yoga as combat: How Storm Shadow and Snake Eyes fit into today’s practice
- The brilliance (and danger?) of AI-powered self-assessment
- Should we rate every yoga session on a 1–7 scale? Let’s find out.
- Backyard wildlife and philosophical musings on chipmunk-squirrel diplomacy
If you’re part yogi, part nerd, and all-in on self-improvement with a dose of humility and humor—this episode is for you.
📞 Call the Raff's Brain Hotline!
Pick a topic, make a statement, ask a question: 571-408-8058
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.