Rob Raffety is back in the studio and back on the mat after a six-day break from hot yoga, and the reentry is rough. In this introspective and humor-laced episode of Hot Yoga Problems, he explores how the body betrays us after just a few days away from the practice. Expect rants on rural yoga, metaphors about rubber bands, parking woes on curved streets, and the philosophical weight of the phrase “man plans, and God laughs.”
If you’ve ever skipped a week and returned to class feeling like you’ve never done yoga before, this one’s for you.
Episode Highlights:
- The struggle of reestablishing rhythm after time off
- Rating the return class: a humble 4 out of 10
- Can yoga “over-recovery” be a real thing?
- Musings on consistency, commitment, and cracked curbs
- Parallel parking problems and nostalgic sidewalls
- What’s your yoga rest day formula? Rob wants to know.
📞 Call the Raff's Brain Hotline! Pick a topic, make a statement, ask a question!
571-408-8058
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.