Rob Raffety checks in with his cousin and trainer, Zachariah Lawson, to share wins, lessons, and future goals in this uplifting Fitness at 50 episode. Rob's down over 12 pounds and ready to cruise through the holidays with discipline—and a side of Ray-Ban-powered vlogging dreams. From carb cycling and cardio science to overcoming imposter syndrome and embracing the slow grind, this one’s packed with inspiration, science, and laughs.
Perfect for anyone pursuing health goals later in life, especially those navigating family, travel, and seasonal temptations.
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Outline:
- Rob & Zach reconnect: progress check-in & family title clarity
- Weight loss update: down over 12 lbs and staying consistent
- Travel, holidays & fitness: making the plan work
- Carb cycling, glycogen, ATP, and how energy really works
- High-intensity vs. zone 2 cardio: why walking works
- Social media strategy for personal trainers: content + confidence
- The Dunning-Kruger effect & the journey to real expertise
- Rob’s vlogging experiment with Ray-Ban Metas
- Prepping for the season finale: Zach’s top quotes & inspiration
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