The 7 ways I reclaimed space in my life + head by following the principles of minimalism.
1. Decide what you need and what you don’t. Purge. Stick with it.
2. Follow the get-give rule relentlessly.
3. Pay attention and get curious & conscious about hording or purchasing habits.
4. Fill the gaps and make the decision to fill that time with something nourishing instead.
5. Believing that you can do it.
6. Minimalism in nutrition is a beautiful thing.
7. Minimalism is counter-culture.
www.lutznutrition.ca
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