Shared from an article I wrote on digging up the roots and work for anxiety, "Resilient Roots." To share, guide and educate on the holistic approach to anxiety and panic attacks is part of my journey both as a wellness educator and a Métis woman, having overcome this debilitating issue.
You don't have to suffer forever, I can promise you that.
This podcast takes you on a journey of breath work, foods and the healing required to re-train your body that you are in fact, safe. A shared wounding around feeling unsafe in the body lies at the root of anxiety. Ask the ancestors for help. Breathe. Take care of you.
You can move past this, you don't have to have anxiety for life. You deserve a life without constant feary, worry, agitation and frustration.
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