In this episode I have packed in sooo much goodness!! I am celebrating 13 years in business this fall 2024.
In this episode I am diving into:
+Why I stopped teaching on socials daily (and how its going!) and how I honour my bodies’ needs as a creative and artist
+How the wellness space has changed big time in the last decade (and how bringing counter culture to the mainstream brought a dark cloud of consumerism to the wellness space)
+How unqualified practitioners can give spiritual work and holistic medicine a bad rap (quick fix)
+Why picking one thing to focus on in your wellness helps our body learn rhythm + stick with it!
+How "the body heals the body" is one of my biggest learnings during my time as a consultant + guide
I throw out an F bomb (my first one in 72 podcasts lol) right around the 11 minute mark. Please don’t listen on a speaker with children nearby. Please. I can’t be responsible for your 2 year old picking up a swear.
These episodes are bite-size tools and wisdom adapted from my LUCKY NUMBER THIRTEEN years of nutritional consulting: food and healing.
www.lutznutrition.ca
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Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed ---- Connect with Raina:
Book a Session with Raina for food & healing.
When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here.
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