You have power as a buyer on where and how you spend your money. This is easy with tweaks and the tools you'll get from today's show, such as:
1) What making these decisions require from YOU
2) Both the ease and corruption of buying produce from the 'big guys' so you understand the reality of our world
3) HOW to buy local foods (how to start, how to acquire them)
4) Saying NO is the 'best deal' and how ethical buying requires 3 things: slowing down, change and sacrifice
5) Figuring out what is in the way of making change
6) Get Your Local Farmers' on Speed Dial
7) Foods to find locally (that fit what YOU eat) in Canada, you can find more information on that here
8) HOW to read packages to find out more about their operation. (Pssst, I don't read the 'nutritional facts' I read the ingredients) WHOLE FOODS are the best choices as they don't have multiple ingredients - they ARE ingredients
9) How our mind-boggling industrial food complex works (a 2 minute crash course)
10) Why to Support SMALL family fun businesses instead of 'the big guys'
Bonuses:
That "List" You Keep seeing on Social Media? Myth-busting time. We have to do our OWN research.
The 100-Mile Diet and the good/bad of looking at our food system from our ancestors perspective
We have choices everyday to spend our money that have ethical consequences for our body, mind and spirit.
www.lutznutrition.ca
----
Order Quality Supplements | delivered to your door, shop my store.
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle.
Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed ---- Connect with Raina:
Book a Session with Raina for food & healing.
When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here.
Let's connect on Linkedin
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!