Eps 117 - Top Tips for Anxiety: The Worst Thing You Can Do When You’re Anxious

Welcome to another short and practical episode of The Re-Mind Podcast with Dr Ashleigh Moreland and David Masterton! Today we’re diving into a common question: What’s the worst thing you can do when you’re feeling anxious? And—more importantly—what actually works to bring relief?

In this light but insightful chat, Ashleigh and David share their own journeys with anxiety and the surprising mistakes (and fixes) that made the biggest difference. Expect relatable stories, nervous system wisdom, and down-to-earth tools you can try right now.

In this episode:

• Why believing your anxious thoughts is the fastest way to spiral

• The hidden trap of trying to “think your way out” of anxiety

• How moving your body and changing your environment can disrupt anxious patterns

• The power of presence, using your senses, and self-compassion

• Why telling yourself to “just calm down” almost never works

• Simple ways to come back to the present moment and reset your nervous system

Reflection prompts:

• What’s one thing you do that makes your anxiety worse?

• What helps you shift back to presence?

• How could you experiment with movement or sensory awareness this week?

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Disclaimer:
The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.

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