088 MEDITATION FOR ATHLETES WITH ANXIETY 🤯

Are you an athlete who struggles with anxiety on and off the court? If you have a hard time letting nerves get the best of you, and are afraid to make mistakes, and fear letting people down, I hear you. 

Anxiety can be SO hard for athletes who just want to perform their best. 
This is exactly why I created this 5 minute guided meditation for athletes! 

So find a quiet spot, set a timer for 5 minutes and settle in! This episode will leave you feeling a little more calm and capable than when you started 😉

See you on the inside!

Helpful Links:

• Visit our https://www.readysetmindful.com/ for more resources for Athletes
• Join our FREE training for Sports Moms & Dads - How To Strengthen Your Athlete’s Mental Game: Taking Her from Worrier to WARRIOR  https://www.readysetmindful.com/ 

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      The Calm & Confident Athlete Course: FROM WORRIER TO WARRIOR
                     ➡https://www.readysetmindful.com/mindset-course⬅

Train Hard, Be Well & Stay Mindful 🌿

Kerri,
The Mindful Athlete Therapist

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