If you're a triathlete then this episode is for you!
In this episode
- Finding the joy in the sport
- How to get yourself out of a bad race funk
- Race fueling mistakes and lessons learned
- The importance of sleep and routine for race mental performance
DON'T FORGET...
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Be well & Stay Mindful 🌿
Kerri
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Happy listening & We'll catch you on the next episode! 🎧
Carolyn Carter's LINKS: @la_triathlete INSTAGRAM
@damn_it_carol TIKTOK
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