In Episode 113 of the Real Health Podcast, Dr. Cole Talton joins to dive deep into the surprising role iodine plays in brain health — and how it connects with melatonin, sleep, and supplementation. You'll learn why many people are missing this essential nutrient, how melatonin might be misunderstood, and what brain-supporting vitamins really matter. Whether you're struggling with fatigue, brain fog, or just want to optimize your health naturally — this episode breaks it down.
⏱️ Chapters:
00:00 Intro
00:34 Glimpse into the episode
01:08 Presented by Frederick Podcast Network
01:25 What is Real Health Podcast
01:44 Melatonin → Iodine
03:26 What’s special about iodine?
19:22 Iodine and brain
22:11 Vitamin importance
23:47 Hypothetical patient example
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