In Episode 110 of the Real Health Podcast, we dive deep into what stress and anxiety really do to your body—mentally, physically, and even hormonally. We break down the science of stress response, explore how it silently impacts your long-term health, and share what top experts are saying about effective relief strategies—without quick fixes or gimmicks. If you’ve been feeling overwhelmed, stuck in fight-or-flight, or anxious for no clear reason, this episode is for you.
🎙️In this episode:
How your body reacts to stress (you might be surprised)
The difference between stress and anxiety
The long-term health effects of chronic stress
Real, practical relief strategies
How to build resilience and take control of your nervous system
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