Ask for Help, Not Perfection: Navigating Mental Health Support

In this episode of the Real Life Unplugged podcast, we talk about the challenge of asking for mental health support and letting others know when we’re not okay. We discuss why it can be hard to ask for support, offer practical tips on how to reach out, and remind you that it’s okay to not be okay. You don’t have to face mental health struggles alone—reach out and take that first step toward healing. This episode is an intro episode to next week where we will have amazing guests joining us to talk about help-seeking from a youth and adult perspective. You won't want to miss it!

For resources from today's episodes, visit our podcast webpage via the link below.

https://www.integratedwellbeingconsulting.org/reallifeunpluggedpodcast If you or someone you know is experiencing a mental health crisis or concern, please know that help is available.  You can contact the National Lifeline by phone or text at 988, or you can visit their website to start an online chat.  That link will be provided in the episode description.  You can also contact 911 for emergency support.