Real Life Unplugged

You asked, we’re answering! In this special listener Q&A, we dive into your most common questions about mental health, emotions, and everyday wellbeing. From knowing when stress is “too much,” to finding simple habits that actually make a difference, to navigating friendships, grief, and anxiety—we cover it all with compassion, humor, and practical tips you can use right away.

Whether you’re curious about therapy, looking for gr...

Episode Disclaimer: This episode discusses suicidal ideation. Please listen with care and prioritize your mental wellbeing.

In recognition of National Suicide Prevention Month, this week’s episode looks a little different. Instead of welcoming a guest, we’re holding space for a beautifully written letter from someone very dear to us — a raw and vulnerable reflection on navigating shame, suicidal ideation, and mental illness, while a...

In honor of National Recovery Month, we’re continuing our series on hope, healing, and the power of taking that first step. Last week, we explored how recovery often begins with a single act of courage—today, we’re building on that conversation with special guest Bethany DePugh.

Together, we talk about breaking down stigma, the importance of seeking help, and the many ways we can support one another through recovery journeys. Bethan...

Taking the first step into recovery, or any healing journey, can feel overwhelming, but it is also one of the bravest things you can do. In this episode, Katherine shares strategies for beginning the recovery journey, having honest conversations, and showing up for yourself and others with compassion and nonjudgment. Whether you are starting out, years into recovery, or supporting a loved one, this conversation offers hope, validat...

Episode Disclaimer:This episode discusses suicide loss. Please listen with care and prioritize your wellbeing.

If you or someone you know is experiencing a mental health concern or in crisis, you are not alone. Call or text 988 in the United States to be connected to the National Suicide & Crisis Lifeline, available 24/7. You can also chat online with the National Suicide & Crisis Lifeline at ⁠https://988lifeline.org/faq/988...

Episode Disclaimer:This episode discusses suicide loss. Please listen with care and prioritize your wellbeing.

If you or someone you know is experiencing a mental health concern or in crisis, you are not alone. Call or text 988 in the United States to be connected to the National Suicide & Crisis Lifeline, available 24/7. You can also chat online with the National Suicide & Crisis Lifeline at https://988lifeline.org/faq/988-...

Season 2 is almost here! In this special welcome-back episode, Katherine—host of the Real Life Unplugged Podcast—shares what’s ahead when we return on September 1st. This season brings deeper conversations about mental health and healing, along with practical tools you can use every day. Together, we’ll lean into authentic, raw, and vulnerable moments that remind us we’re not alone—and that our stories matter. Whether you’re thrivi...

In this episode of Real Life Unplugged Podcast, we explore the truth that emotions—even the hard ones—are not a sign of weakness but a gateway to healing. From understanding the neuroscience of emotions to practicing gentle ways of sitting with sadness, anger, or fear, this episode is your invitation to embrace the full spectrum of the human experience. With stories, strategies, and soft encouragement, we remind you: feeling deeply...

In this heartfelt and hopeful episode to wrap up Mental Health Month, we explore10 powerful truths about mental health that Katherine wish she knew growing up. From breaking stigma to embracing recovery, this conversation is filled with compassion, real talk, gentle humor, and practical wisdom. Whether you are on your own healing journey or supporting someone else, this episode offers validation, tools, and a reminder that you are ...

In this episode, we dive into what true workplace wellbeing looks like — and why it takes more than a potluck to get there. From shifting culture to rewriting policies, we explore what it really means to support employee's mental health, wellbeing, and belonging. You will hear practical strategies, creative program ideas, and fun ways to build a people-first workplace culture. Plus, learn how Integrated Wellbeing Consulting can...

What does it really mean to support a friend or family member who is struggling with their mental health — without losing yourself in the process? In this episode, Katherine unpacks the do’s and don’ts of being a true mental health ally. From active listening and setting boundaries to knowing when to encourage professional help, this episode is a compassionate guide for anyone trying to show up for someone they love. You will also ...

In this Mental Health Month special, Katherine unpacks the truth behind mental health stigma, the power of safe spaces, and how self-advocacy can transform your healing journey.

If you have ever felt alone, ashamed, or afraid to speak up — this episode is your reminder:

You are not broken. You are becoming.
Tune in for real talk, encouragement, and space to simply be human.

Journal Prompt:

“What would it look like to advocate for my own...

Burnout isn’t who you are — even if it’s felt that way for a long time. In this raw, honest solo episode, Katherine shares her personal story of confusing chronic burnout with ambition, and how she began to unravel that identity.

You’ll learn practical tools for burnout prevention and recovery, how to ask for help, and why rest isn’t a reward — it’s a requirement.

Whether you're exhausted or just tired of being “busy,” this episo...

We were tired, but also excited to bring today's episode to you!

In this episode of Real Life Unplugged, we challenge you to stop waiting for the “perfect” moment and start living fully in the present - living a life that is authentic to your hopes and dreams. We discuss the Netflix movie The Life List and how the message of appreciating small moments and living true to yourself can help you create a happy and fulfilling life. Lear...

In this episode, we dive deep into the transformative practice of self-compassion. Often overlooked in our fast-paced, achievement-oriented society, self-compassion is about showing yourself the same kindness, understanding, and patience you would offer a friend in times of struggle.

We explore how self-compassion and it's incredible impact on mental health, and how it can help us navigate life’s challenges with grace and resil...

In this episode of theReal Life Unplugged Podcast, we explore the pressure of expectations and “shoulds” that many of us may carry. We share three actionable steps to help you break free from societal timelines and start living life on your own terms.

We will talk about ways to:

• Reframe the “shoulds” in your life
• Set goals aligned with your values, not someone else
• Embrace the unknown and allow yourself to shift direction when need...

In this empowering episode, we sit down with the incredible Katy Harvey to discuss breaking free from the restrictive grip of diet culture and building a healthier, more loving relationship with food and your body. Katy, a compassionate non-diet dietitian, shares her expertise around intuitive eating, rebuilding our relationship with food and ourselves, Health At Every Size, and so much more.

Together, we explore how diet culture i...

This week, we are joined by Kelsey Esser, an amazing eating disorder specialized therapist from The Current Therapy Services, for an insightful conversation in honor of National Eating Disorder Awareness Week. This episode dives deep into eating disorder awareness and education, treatment, recovery, and the stigma surrounding these topics.

Kelsey brings a wealth of knowledge and experience to the table, offering valuable insights in...

Content Warning: This episode discusses the topic of disordered eating and eating disorders. While the topic is addressed in a trauma-informed manner, listener discretion is advised.

In this vulnerable and empowering episode of the Real Life Unplugged Podcast, which is the first of a three-part series, we dive deep into one person's journey of eating disorder recovery in honor of National Eating Disorder Awareness Month.

"D...