Real Life Unplugged

In this episode, we dive into what true workplace wellbeing looks like — and why it takes more than a potluck to get there. From shifting culture to rewriting policies, we explore what it really means to support employee's mental health, wellbeing, and belonging. You will hear practical strategies, creative program ideas, and fun ways to build a people-first workplace culture. Plus, learn how Integrated Wellbeing Consulting can...

What does it really mean to support a friend or family member who is struggling with their mental health — without losing yourself in the process? In this episode, Katherine unpacks the do’s and don’ts of being a true mental health ally. From active listening and setting boundaries to knowing when to encourage professional help, this episode is a compassionate guide for anyone trying to show up for someone they love. You will also ...

In this Mental Health Month special, Katherine unpacks the truth behind mental health stigma, the power of safe spaces, and how self-advocacy can transform your healing journey.

If you have ever felt alone, ashamed, or afraid to speak up — this episode is your reminder:

You are not broken. You are becoming.
Tune in for real talk, encouragement, and space to simply be human.

Journal Prompt:

“What would it look like to advocate for my own...

Burnout isn’t who you are — even if it’s felt that way for a long time. In this raw, honest solo episode, Katherine shares her personal story of confusing chronic burnout with ambition, and how she began to unravel that identity.

You’ll learn practical tools for burnout prevention and recovery, how to ask for help, and why rest isn’t a reward — it’s a requirement.

Whether you're exhausted or just tired of being “busy,” this episo...

We were tired, but also excited to bring today's episode to you!

In this episode of Real Life Unplugged, we challenge you to stop waiting for the “perfect” moment and start living fully in the present - living a life that is authentic to your hopes and dreams. We discuss the Netflix movie The Life List and how the message of appreciating small moments and living true to yourself can help you create a happy and fulfilling life. Lear...

In this episode, we dive deep into the transformative practice of self-compassion. Often overlooked in our fast-paced, achievement-oriented society, self-compassion is about showing yourself the same kindness, understanding, and patience you would offer a friend in times of struggle.

We explore how self-compassion and it's incredible impact on mental health, and how it can help us navigate life’s challenges with grace and resil...

In this episode of theReal Life Unplugged Podcast, we explore the pressure of expectations and “shoulds” that many of us may carry. We share three actionable steps to help you break free from societal timelines and start living life on your own terms.

We will talk about ways to:

• Reframe the “shoulds” in your life
• Set goals aligned with your values, not someone else
• Embrace the unknown and allow yourself to shift direction when need...

In this empowering episode, we sit down with the incredible Katy Harvey to discuss breaking free from the restrictive grip of diet culture and building a healthier, more loving relationship with food and your body. Katy, a compassionate non-diet dietitian, shares her expertise around intuitive eating, rebuilding our relationship with food and ourselves, Health At Every Size, and so much more.

Together, we explore how diet culture i...

This week, we are joined by Kelsey Esser, an amazing eating disorder specialized therapist from The Current Therapy Services, for an insightful conversation in honor of National Eating Disorder Awareness Week. This episode dives deep into eating disorder awareness and education, treatment, recovery, and the stigma surrounding these topics.

Kelsey brings a wealth of knowledge and experience to the table, offering valuable insights in...

Content Warning: This episode discusses the topic of disordered eating and eating disorders. While the topic is addressed in a trauma-informed manner, listener discretion is advised.

In this vulnerable and empowering episode of the Real Life Unplugged Podcast, which is the first of a three-part series, we dive deep into one person's journey of eating disorder recovery in honor of National Eating Disorder Awareness Month.

"D...

In this episode of theReal Life Unplugged Podcast, we dive deep into the power of slowing down with our special guest, Jaymi. In a world that constantly demands more from us, Jaymi shares insights on how embracing a slower pace can lead to a more fulfilling, intentional life. Whether you are feeling overwhelmed by the hustle or just looking to reconnect with yourself, this episode is packed with practical tips, ideas, and strategie...

Sydney Burton, KUMC dietetic intern with Integrated Wellbeing Consulting, joins the Real Life Unplugged Podcast this week to discuss an important, and not talked about enough, topic of “imperfect wellness” - and why striving for perfection in our wellbeing (and as a whole) isn’t the goal. Sydney shares her academic and professional knowledge, plus vulnerably opens up about her personal experiences. You won't want to miss this e...

Content Warning: Brief Mention of Suicide, Abuse, and Self-Injury

In this episode, we dive deep into the often-overlooked power of seeking support for mental health. Despite growing awareness, stigma still surrounds the act of reaching out for help, and many people face mental health challenges/concerns in silence. We explore how challenging these societal perceptions can lead to healthier, more open conversations about mental heal...

In this episode of the Real Life Unplugged podcast, we talk about the challenge of asking for mental health support and letting others know when we’re not okay. We discuss why it can be hard to ask for support, offer practical tips on how to reach out, and remind you that it’s okay to not be okay. You don’t have to face mental health struggles alone—reach out and take that first step toward healing. This episode is an intro episode...

Have you ever dreamed about chasing your life’s true purpose or making a big change, but felt uncertain about taking that leap? In this episode, we explore the exciting, yet often intimidating, journey of stepping into the unknown to pursue your dreams and discover your deeper meaning and purpose. Whether you’re thinking about advancing your career, embarking on a new passion project, or even contemplating a life change, this episo...

Today, we're diving into a topic that resonates with so many of us as the weather turns colder and the days get shorter: the winter blues. ❄️ It's that time of year when energy levels dip, and we might notice a change to our mental health and overall wellbeing. If this is you, don't worry - you are not alone!

We’re here to share practical tips and hope-inducing ideas to boost your mood and embrace the beauty of the season. Whether ...

It's that time of year again—New Year's resolutions!

Whether you are planning to set resolutions, skip them altogether, or are simply looking for a fresh perspective, this podcast episode is for you. We will share our take on resolutions, offer actionable steps to help you ensure any goals you set align with your values and wellbeing, and discuss the personal words we are bringing into the new year. No matter how you approach resol...