Burnout isn’t who you are — even if it’s felt that way for a long time. In this raw, honest solo episode, Katherine shares her personal story of confusing chronic burnout with ambition, and how she began to unravel that identity.
You’ll learn practical tools for burnout prevention and recovery, how to ask for help, and why rest isn’t a reward — it’s a requirement.
Whether you're exhausted or just tired of being “busy,” this episode is your permission slip to slow down, breathe, and start coming back to yourself.
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