Diaries from a Healing Brain: A Story of Eating Disorder Recovery

Content Warning: This episode discusses the topic of disordered eating and eating disorders. While the topic is addressed in a trauma-informed manner, listener discretion is advised.

In this vulnerable and empowering episode of the Real Life Unplugged Podcast, which is the first of a three-part series, we dive deep into one person's journey of eating disorder recovery in honor of National Eating Disorder Awareness Month.

"Diaries of a Healing Brain" takes you behind the scenes of what it's like to heal—mentally, emotionally, and physically—from an eating disorder. We share the personal recovery journey, offering a raw and authentic perspective that shines a light on the challenges, triumphs, and the ongoing process of healing.

Whether you’ve struggled with an eating disorder, know someone who has, or are simply seeking to understand this important topic better, this episode is for you. Recovery isn’t linear, but it’s always worth it.

Tune in for an episode filled with vulnerability, courage, and hope. Let’s break the silence around eating disorders and support each other on the path to healing. This is the first episode of the three-part series in recognition of National Eating Disorder Awareness Week.

Real Life Unplugged Website for Episode Resources:

www.integratedwellbeingconsulting.org/reallifeunpluggedpodcast