Frosty Moods: Navigating the Winter Blues

Today, we're diving into a topic that resonates with so many of us as the weather turns colder and the days get shorter: the winter blues. ❄️ It's that time of year when energy levels dip, and we might notice a change to our mental health and overall wellbeing. If this is you, don't worry - you are not alone!

We’re here to share practical tips and hope-inducing ideas to boost your mood and embrace the beauty of the season. Whether it's staying active, getting creative, or finding new ways to connect with others, together we can make this winter a time of growth and joy! 💙

For resources, information, and handouts related to today's discussion, visit our podcast webpage at the link below!

https://www.integratedwellbeingconsulting.org/reallifeunpluggedpodcast