In this Mental Health Month special, Katherine unpacks the truth behind mental health stigma, the power of safe spaces, and how self-advocacy can transform your healing journey.
If you have ever felt alone, ashamed, or afraid to speak up — this episode is your reminder:
You are not broken. You are becoming.
Tune in for real talk, encouragement, and space to simply be human.
Journal Prompt:
“What would it look like to advocate for my own mental health this week — even in a small way?”Resources Mentioned
National Alliance on Mental Illness: www.nami.org
Crisis Text Line: Text HOME to 741741
Mental Health America: www.mhanational.org
- Therapy Finder: www.psychologytoday.com
- Integrated Wellbeing Consulting: www.integratedwellbeingconsulting.org
- Recovery IWC: Virtual Recovery Toolbox: www.recoveryiwc.org
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.