In this heartfelt and hopeful episode to wrap up Mental Health Month, we explore10 powerful truths about mental health that Katherine wish she knew growing up. From breaking stigma to embracing recovery, this conversation is filled with compassion, real talk, gentle humor, and practical wisdom. Whether you are on your own healing journey or supporting someone else, this episode offers validation, tools, and a reminder that you are never alone in navigating your mental health journey.
- Resource: www.mysafetyplan.org
- Integrated Wellbeing Consulting: www.integratedwellbeingconsulting.org
- Recovery IWC – Virtual Recovery Toolkit: www.recoveryiwc.org
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