What does it really mean to support a friend or family member who is struggling with their mental health — without losing yourself in the process? In this episode, Katherine unpacks the do’s and don’ts of being a true mental health ally. From active listening and setting boundaries to knowing when to encourage professional help, this episode is a compassionate guide for anyone trying to show up for someone they love. You will also get practical tips, resource recommendations, and a reminder that you deserve support too.
Whether you are the friend needing guidance, or you are supporting one — this conversation is for you.
Journal Prompts for Today's Episode:
- Journal this question: Where am I overextending in the name of love?
- What parts of showing up for my friend feel fulfilling
- What parts are starting to feel unsustainable?
- Who supports me when I need to fall apart?
- Am I able to safely and effectively support myself and my friend/family member, or is further support needed?
Help is Available:
988 Suicide & Crisis Lifeline – Dial 988 or visit 988lifeline.org
911 / Emergency Services
NAMI HelpLine – 1-800-950-NAMI (6264) / nami.org
Learn More About Integrated Wellbeing Consulting
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