Unmasking Mental Health: The Power of Seeking Support with Emily Sterk, LCMFT

Content Warning: Brief Mention of Suicide, Abuse, and Self-Injury

In this episode, we dive deep into the often-overlooked power of seeking support for mental health. Despite growing awareness, stigma still surrounds the act of reaching out for help, and many people face mental health challenges/concerns in silence. We explore how challenging these societal perceptions can lead to healthier, more open conversations about mental health. Our guest, Emily Sterk, shares stories and insights on overcoming the fear of judgment, the strength in vulnerability, and how to navigate the path to getting the support we deserve. Whether you’re looking for guidance or simply want to understand the complexities of mental health stigma, this episode is a powerful reminder that seeking support is not a sign of weakness, but a step toward healing, growth, and recovery.

Tune in to unmask the truth behind mental health stigma and the crucial role of seeking help!

Special thank you to our mental health clinicians, school mental health providers/teams, and all who advocate for mental wellbeing in our communities!

Podcast Website for Resources:

https://www.integratedwellbeingconsulting.org/reallifeunpluggedpodcast

Healing Towards Wellness Website:

https://www.healingtowardswellness.com/