If you’re waiting for a breakthrough moment, a sign from the universe, or the “perfect” conditions to create change… this episode is your wake-up call.
Today I share with you the actual framework I use (and teach) to create meaningful, long-lasting change. No fluff. No hype. Just reality, honesty, and the painfully simple steps we often avoid because they seem too obvious or not enough.
Here’s what we cover:
If you’ve been feeling stuck, overwhelmed, or like change is too hard—get this episode in your earballs. Because the truth is, it’s not that complicated. It’s just uncomfortable. And most of us would rather stay in a known discomfort than face the unknown of change.
But if you're willing to show up, get honest, and take those painfully simple steps, everything shifts.
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