Real Things Living

Holly Bertone is a trailblazer who transitioned from a career at the FBI to becoming a leading voice in holistic health for women. Holly's journey is nothing short of remarkable after battling cancer and chronic illness. She emphasizes the importance of holistic healing, addressing not just the physical symptoms but also the mental and emotional aspects.

Holly's "Rocky Framework" guides women to make peace ...

Vicki Goodman is an author, singer, and violinist who transformed her grief into a journey of optimism and insight.

After the loss of her husband Sam to cancer, Vicki experienced unexpected clarity and serendipitous events that inspired her to write a book about her revelations.

Here are three key takeaways:

(1) Embracing Optimism Through Loss: Vicki shares how she was unexpectedly flooded with optimism after Sam's ...

Lauren Shippy is the powerhouse behind StoryWork and author of "Seen, Known, and Heard." Lauren's journey from navigating the fast-paced world of startups to building a thriving business centered on leadership, strategy, and marketing is a story of resilience, self-discovery, and powerful connection. Key Takeaways: (1) Unlocking Clarity: Learn how to articulate your unique value and connect deeply with your audienc...

Renzo Del Castillo discusses his journey into art and poetry; how his childhood experiences and exposure to books and art allowed him to travel through imagination despite financial constraints. He emphasizes the complexity of truth and the role of art in understanding different perspectives. Renzo also talks about the therapeutic role of poetry in coping with personal losses, as well as the importance of empathy and dialogue in ...

Heather Eck is a talented multimedia abstract artist and writer who uses the power of color to transform lives. She combines art and healing to create vibrant, soul-soothing pieces that resonate deeply with her clients.

Heather’s journey is a testament to the profound impact of creativity and energy work on personal well-being. Join us as we explore her unique process and the inspiring stories behind her most meaningful proje...

Cathy Derksen shares her journey from overcoming personal adversities to creating a platform, Inspired Tenacity, dedicated to uplifting women through collaboration, support, and storytelling. Takeaways: (1) Overcoming Adversity: Learn how Cathy transitioned from a toxic marriage and work environment to becoming a successful financial planner and entrepreneur. (2) Power of Storytelling: Discover the unique ways storytelling can ...

Kaycee Parker is on a mission to inspire and empower others living with a chronic illness. She is an entrepreneur, designer, and writer who has been living with Type 1 Diabetes for over 30 years. Kaycee shares her emotional and practical experiences managing the chronic condition, shedding light on the physical and emotional challenges she faces daily. Main Takeaways: (1) Resilience and Adaptation: Kaycee's journey illustr...

Are you tired of feeling overwhelmed by the chaos around you? Corey Lyon Folsom shares how we can find inner peace and strength amidst the noise of modern life.

Corey is a highly regarded Love and Relationship coach, and the author of "Soul Statements: A Love Coach's Guide to Successful Communication."

Main Takeaways:

1. Managing Negative Self-Talk: Corey emphasizes the importance of recognizing and rewr...

Are you tired of battling chronic pain that feels never-ending? You're not alone. Millions of people struggle with pain that medications can't fully address. This episode offers a glimmer of hope with a story of resilience and a path towards healing.

Meet Janet Hudson, a retired Air Force nurse practitioner who battled chronic pain and autoimmune issues for a staggering 25 years. Janet also shares actionable wellnes...

Ever wondered how creativity can be a powerful tool for healing and happiness?

Karen DeLoach is an artist and creativity specialist. She emphasizes the benefits of creativity, finding joy, and engaging in activities that stimulate the brain.

The conversation explores personal experiences, the impact of art therapy, and the role of creativity in mental and emotional well-being. Main Takeaways:

1. Engaging both sides of the bra...

Feeling lost and stuck in a routine?

We're joined by entrepreneur and reality TV star Kelly Chase, who talks about crafting your own path, overcoming roadblocks, and finding success on your terms. She shares her insights and experiences with authenticity and vulnerability.

The conversation also touches on the impact of technology, diversity, and the significance of storytelling in connecting and learning from others. Get r...

Marc Scheff shares his journey to experiencing a significant life change during COVID that led him to coaching. This helped him to create a supportive environment for change.

• He discusses the impact of coaching on personal growth, overcoming challenges, and finding one’s purpose through creative exercises.
• He provides insights into his coaching techniques that foster creativity and purpose, aiming to help individuals a...

Jose Pereira, a former CEO of Citgo Petroleum, shares his harrowing experience of being held hostage in Venezuela for 1,775 days (basically 5 years).

Despite the challenges, Jose and his five colleagues, known as the CITGO6, relied on resilience, teamwork, faith, and connection to overcome the ordeal. Jose now uses their story to inspire others to navigate adversity with the right mindset, support, and spiritual connection.

H...

Anastasia Forrest is a real estate broker, published author, singer-songwriter, and cancer survivor. She shares her experience with Hodgkin's lymphoma, discussing her symptoms, treatment, and the challenges of long-term survivorship.

Anastasia highlights the importance of advocacy, self-love, and connecting with supportive communities. Anastasia also opens up about her journey to sobriety and the positive impact it has ha...

Jarie Bolander is the author of "Ride or Die: Loving Through Tragedy." He shares his experience as a male caregiver for his late wife, highlighting the challenges, emotions, and societal expectations faced by male caregivers.

He also discusses the importance of more openness and compassion, respect, and owning the narrative as men, and the need for intellectual honesty and debate in society.

Main Takeaways:

1. M...

Dr. Gayle Myers is a seasoned expert in integrative health. The conversation unfolds as Dr. Myers shares her personal journey, insights into self-healing, and the profound impact of lifestyle habits on our overall well-being.

Key Takeaways:

1. The Soul's Journey into Healing: Dr. Myers recounts her unique path, from studying botany and wetland ecology to ultimately choosing a medical career. Driven by a deep understanding o...

Keith Day, a neuropathy warrior, shares his journey of overcoming chronic pain and depression. From the struggle to diagnosis and the challenges faced, Keith sheds light on the importance of taking control of one's health.

Main Takeaways:

1. Empowerment and Control: Keith emphasizes the need for individuals to take charge of their health. He shares his experience of regaining control over his life after facing debilitat...

🌟 Get ready for some serious girl power! 🌟 We're joined by the talented Chrisette Michele, a Grammy Award winning and renowned R&B artist who opens up about her musical journey and shares insights into her new podcast, "Comeback Sis."

Takeaways:

1. The Power of Comebacks: Chrisette discusses her podcast, "Comeback Sis," focusing on stories of women who have faced challenges, felt canceled...

Brigitte reminisces about the carefree happiness of childhood and explores the ongoing debate on the importance of happiness.

Emphasizing meaningful experiences and connections, she brings up how happiness can impact your overall well-being, relationships, and physical health.

Brigitte also shares a personal journey of overcoming health challenges and finding happiness through purposeful actions, including the role of ex...