Real Things Living
Discover the real things that matter in life. Real Things Living explores resilience, connection, and navigating life’s challenges. Host Brigitte Cutshall shares her journey of surviving cancer twice and a rare brain tumor, offering insights to help you focus on what’s important and find strength. Each episode features practical tips and inspiring stories from Brigitte and her guests to help you overcome adversity, build resilience, and create a meaningful life.
Episodes
The key to surviving AI isn't fighting it; it's learning to use technology to become more human.
In this thought-provoking episode, Brigitte Cutshall speaks with Arthur Powells, a tech entrepreneur who's spent years in "basement mode" developing solutions to humanity's biggest challenges.
3 Key Takeaways:
(1) We're at a Critical Evolution Point: Arthur argues we're experiencing the most sign...
The key to raising resilient children isn't protecting them from failure — it's teaching them they're capable of handling whatever comes their way.
In this inspiring episode of Real Things Living, host Brigitte Cutshall speaks with Dana Sutton, a veteran tutor and children's book author. Dana discusses her transition from tutoring students (preschool through university) to writing books that teach important life...
Is creativity the key to unlocking better mental health?
In this inspiring episode of Real Things Living, host Brigitte Cutshall talks with Rafael McMaster—artist, author, youth mental health advocate, and founder of Indivisible Arts—about the powerful connection between creativity and youth mental health.
Rafael shares how redefining art as “the language of the soul” can transform not only how we view creativity, but how we nurture...
Everyone is creative in their own way.
In this episode of Real Things Living, Brigitte Cutshall speaks with Ali Hall, a contemporary fine artist whose abstract and nature-inspired works bring calm and joy to those who experience them.
Ali shares her journey—from discovering painting as a child, to rediscovering it after a decade-long pause and major life challenges. They explore how creativity fosters resilience, connects us...
In this episode of Real Things Living, Brigitte Cutshall sits down with Pia Leichter—author of "Welcome to the Creative Club" and founder of Kollektiv Studio—to explore how creativity shows up in our daily lives.
Pia shares her journey of breaking through limiting beliefs, writing her book, and embracing collaboration as a powerful form of expression. Together, they discuss why creativity isn’t about perfection—it’s a...
How do you rebuild your life after illness shakes everything you thought you knew about health?
In this Real Things Living episode, Sandra Silverman talks about how her path shifted after serious health scares and how holistic practices—from acupuncture and micronutrient testing to spiritual healing—played a pivotal role in her recovery.
She opens up about the lessons behind her books ("From Bullshit to Botox", and...
What if your emotions were signals guiding you toward growth, balance, and joy?
In this episode of Real Things Living, I sit down with Monique Elliott—licensed clinical social worker, life coach, and host of Mind Health Matters, to explore how passion, authenticity, and self-care can transform your life.
This episode is a reminder that growth, gratitude, and self-kindness are essential for navigating life’s challenges.
🌟...
When grief takes you to the edge, how do you find your way back?
Author, Diandra Ford-Wing, transformed personal loss into a powerful memoir, "Red Bird," and discovered strength she never knew she had.
In this heartfelt episode of Real Things Living, Brigitte Cutshall talks with Diandra Ford-Wing about navigating the loss of her mother and aunt within 14 months, and how writing became a path to healing.
From th...
In the race toward smarter machines, the real challenge is keeping humanity at the heart of the future.
In this thought-provoking episode of Real Things Living, Brigitte Cutshall sits down with tech entrepreneur, investor, author, and pattern breaker, Jeff Burningham to discuss his new book, "The Last Book Written by a Human."
From the “old game” of division and control to a “new game” rooted in authenticity and lo...
When you embrace who you are and lead with compassion, uncertainty becomes an advantage—not a roadblock.
In this episode of Real Things Living, Brigitte Cutshall speaks with Scott Stirrett—founder of Venture for Canada and author of "The Uncertainty Advantage." He shares his journey from Wall Street to social impact, including the bold decision to leave Goldman Sachs and start a nonprofit aligned with his values.
Scott opens up abou...
Author and changemaker, Afarin Bellisario, explores the lasting power of compassion, community, and history in today’s chaotic world.
In this episode of Real Things Living, Brigitte Cutshall reconnects with Afarin to talk about the importance of mentorship, moral grounding, and embracing both history and change.
Drawing from her personal journey and work with young entrepreneurs, Afarin shares insights on helping others find...
What happens when the kids leave, the house goes quiet, and you're left wondering ~ what now?
Brigitte Cutshall sits down with writer and fellow runner Rita Lussier, author of "And Now Back to Me." Together, they explore the often-overlooked emotional reality of becoming an empty nester, and the parallels between parenting and retirement.
Rita shares how her journey from active parenting to personal rediscovery...
What do you do when life unravels?
Michelle Hensley turned unimaginable grief into a thriving business built on joy, creativity, and care. After losing her husband and starting over at age 50, Michelle founded Nifty Package Co., the largest mobile gift-wrapping company in the U.S.
In this inspiring episode, she shares how faith, resourcefulness, and a heart for service helped her build a business that now serves celebrities...
Let’s face it—being human is hard.
Tanya Ruckstuhl is a Seattle-based therapist and author of the brilliantly titled "How to Be Human and Not an Asshole." Tanya shares how her life experiences and years of clinical work shaped her understanding of social connection, self-awareness, and the importance of emotional generosity.
It’s a refreshingly honest, insightful, and at times hilarious look at how to grow, heal, and show up as a b...
Breathing with intention can do more than calm your nerves - it can unlock creativity, ease emotional pain, and reconnect you with the present moment.
In this inspiring episode, Brigitte Cutshall speaks with Leo Marrs—writer, entrepreneur, and founder of the first Breath Studio in the U.S. From grief and trauma to joy and revelation, Leo shares how breathwork allows us to release the weight we carry and return to who we truly ar...
What happens when life as you know it shatters, and you realize you've spent decades living for everyone but yourself?
Michelle Bishop shares her journey of rediscovery after the tragic loss of her husband. From shedding emotional weight to healing from breast cancer and long-haul COVID, Michelle shares how choosing herself first transformed not only her health but her entire life.
Michelle is the author of the inspirati...
The hardest experiences in life can become the most meaningful stories—especially when told with honesty, heart, and hope.In this deeply moving episode, Brigitte Cutshall speaks with Tony Stewart, author of "Carrying the Tiger: Living with Cancer, Dying with Grace, Finding Joy While Grieving."
The conversation unfolds on the day of the book’s official release—a memoir chronicling Tony’s journey as a caregiver to his wife ...
What if your lowest moment became the launchpad for your greatest impact?
In this powerful episode of Real Things Living, Brigitte Cutshall speaks with Dan Metcalfe — author of "Born Superhuman" — whose astonishing story of healing after paralysis reminds us of the untapped strength within each of us.
3 Key Takeaways:
(1) Mindset Shapes Your Recovery: After being told he’d never walk again, Dan refused to accept defe...
Cynthia Moore went from chasing applause on stage to helping others heal in silence.
Her story is a powerful reminder that true transformation begins when we tune in—to our bodies, our intuition, and our past. In this soulful conversation, Cynthia shares how creativity, trauma, and healing intertwined to shape her calling as a therapist and author.
Cynthia Moore is an award-winning playwright, author of "Dancing on Coal...
In an era of rapid change and AI advancements, the job market can feel daunting. But what if you could not only navigate it but thrive, increasing your income and job security?
On this episode of Real Things Living, Brigitte Cutshall welcomes Delaney William, founder of Elevated Technologies, to reveal how he's helping people do just that through remote work and innovative strategies like "job stacking."
Key Takeaways from Delaney W...
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