Real Things Living

What if everything changed in a moment and you still found the strength to move forward?

In this powerful episode of Real Things Living, author and advocate Becky Galli shares how she transformed a series of life-altering challenges into a life filled with meaning, purpose, and connection.

From unexpected paralysis days after divorce to the loss of a child and raising kids with special needs, Becky has faced more than most. ...

Do you ever feel like you're your own worst enemy?

In this episode, Brittni Cosgrove shares her personal journey from anxiety and self-doubt to self-discovery and empowerment; overcoming perfectionism and burnout, and how that led her to becoming a life and business coach.

3 Takeaways:

(1) Self-Awareness is Key: Recognizing self-sabotaging behaviors is the first step to overcoming them.  

(2) The Power of "Why": Understanding your de...

Tara Harris, founder and CEO of FemeFlex, shares how personal discomfort led to purposeful innovation. She opens up about the moment that sparked the idea for the pantyless panty liner, a reusable product that sticks to the skin.

Through humor, honesty, and a passion for helping women feel more secure in their bodies, Tara shares how she’s redefining feminine hygiene and creating space for more open conversations.

3 Key Takea...

What happens when you follow your heart across the world—and end up transforming your purpose along the way? Aub Wallace did just that.

Now based in the Netherlands, this nature-loving entrepreneur is helping mission-driven brands grow with clarity and impact.

In this episode of Real Things Living, Brigitte speaks with Aub Wallace, co-founder of Dandelion Branding, about weaving sustainability into business and everyday life...

In this conversation, Brigitte Cutshall and Rachel Langston discuss the power of life coaching, particularly in the context of the changes brought about by COVID-19.

Rachel shares her journey from a diverse career background to becoming a life coach, emphasizing the importance of adaptability, focus, and authenticity in personal growth.

They explore how mindset plays a crucial role in achieving goals and the necessity for y...

What if you lost decades of your life to something you didn’t do? Judy Henderson endured 36 years of wrongful imprisonment; yet she found a way to turn pain into purpose.

Judy became an advocate for battered women and a source of inspiration for many. She discusses the importance of perspective, resilience, and self-love, emphasizing that individuals have the power to control their emotions and their destinies.

Judy believes...

"Resilience is built through overcoming adversity and self-reflection."

What if the key to healing wasn’t just medicine but a complete shift in mindset? Diana Stobo faced life-threatening health challenges. Instead of accepting illness as her fate, she transformed her life—and now helps others do the same.

Diana Stobo is a health-conscious leader and founder of The Retreat Costa Rica. She shares insights on resilie...

What if the key to healing was simply sharing your story?

In this powerful episode, Ehmandah Ramsey, founder of She Stories, reveals how storytelling can transform pain into purpose and why creating safe spaces for women to share their truth is more important than ever.

3 Key Takeaways:

(1) The Power of Storytelling in Healing: Sharing personal experiences, even in intimate settings, can be transformative for mental health. E...

How do the stories we tell ourselves shape our lives

Bestselling children's book author, Marianne Richmond, shares her deeply personal journey from writing for kids to publishing her upcoming memoir, If You Were My Daughter: Healing an Unmothered Heart.

In this conversation, we explore resilience, the impact of emotionally unavailable parenting, and the power of storytelling as a tool for healing.

Top 3 Takeaways:
...

What if you could unlock your full potential and achieve the success you've always dreamed of?

Geeta Sidhu-Robb is a powerhouse entrepreneur and coach who helps women achieve their highest potential.

Based in London, Geeta has an impressive track record of guiding female leaders to success. She shares her insights on overcoming challenges, building resilience, and the importance of self-care.

Key Discussion Points:

• Geeta’s journey...

We trust firefighters to save us, but what if the real key to fire safety starts long before they arrive?

Dr. Burt Clark, a veteran of the fire service for over 55 years, shares hard-hitting truths about America’s fire culture. His message is clear: luck is not a strategy when it comes to fire safety.

He challenges the myths surrounding fire protection and reveals why prevention - not response - saves the most lives.3 Key Takeaways:

What happens when you grow up with two families, two fathers, and two very different worlds?

In this episode, retired judge and author, Anthony Mohr shares his personal journey of growing up in a blended family, the impact of divorce on children, and how those experiences shaped his career and storytelling.

3 Key Takeaways:

1️⃣ The Power of Storytelling: Writing Every Other Weekend helped Anthony process his childhood and connect wit...

What if healing trauma, reducing stress, and enhancing well-being were possible through nature, meditation, and psychedelics?

Neil Markey, co-founder and CEO of Beckley Retreats, shares his journey from military service to integrative wellness, exploring how psilocybin and holistic practices are transforming mental health.

Main Takeaways:

(1) Traditional pharmaceuticals aren't always the answer. Neil found more success with ho...

After 35 years of teaching, Kathy Bjork found herself in an unexpected new role ... parenting her own parent. Her experiences caring for her mother with dementia led her to write "My Mother is Losing Her Memory and I Am Losing My Mind," a candid look at the challenges and lessons learned while navigating this difficult journey.Taking action now can make all the difference later.Key Takeaways:(1) Preparation is Critical: Having prop...

"Doctors should prioritize human connection over technology." After leaving bustling medical centers for rural Texas , Dr. Fazlur Rahman discovered that treating cancer was about much more than just medicine.

His book , Our Connected Lives, shares powerful stories of resilience, highlighting how the human connection between doctors and patients transforms healthcare outcomes.

Key Takeaways:

(1) Medical humanities are crucial in...

"Trust your journey, even in tough times." Brigette Panetta is from Australia and found spirituality amid a legal battle and personal turmoil. Brigette shares her journey through legal challenges, motherhood, and the COVID-19 pandemic, emphasizing how trust and spirituality helped her navigate these adversities. She's also an Ambassador for Media.com, a platform aimed at providing a verified and clean space for t...

What if the challenges you face could be reframed into stories of love, resilience, and belonging?

In this episode, Brigitte Cutshall speaks with Kathi Lockwood, author, minister, and mother, whose incredible journey of turning personal pain into powerful stories inspires connection and healing.

Kathi’s life is a testament to resilience. From adopting her son through what she calls “divine intervention” to losing her husband une...

Think empathy is a soft skill? Think again. Maria Ross reveals how it’s the secret weapon for effective leadership, stronger teams, and lasting success.

She shares her journey from experiencing a life-changing health issue to becoming an empathy advocate and author. Maria also talks about how empathy is not just a personal virtue but a powerful tool to enhance professional success and foster meaningful connections.

3 Key Takeaway...

Can small physical changes lead to big emotional breakthroughs?

In this episode, bestselling author Janice Kaplan, discusses her newest book, What Your Body Knows About Happiness, and shares how tuning into your body’s signals can unlock a deeper sense of happiness and well-being.

Our physical sensations, environment, and simple actions profoundly impact our mental state and overall happiness. She explains the fascinating interp...