In this episode, I explore a crucial topic shaping healthcare today - caretaker fatigue. Join me as I delve into an enlightening conversation with my dear friend and Executive Coach, Catherine Wood.
Cat shares invaluable insights about balancing work-life commitments and the importance of recognizing and meeting our personal needs for sustainable career longevity.
Even if you feel like you've heard all there is about burnout, I promise this conversation brings fresh perspectives and tangible steps you can incorporate in your daily life.
In today’s episode, we talk about:
- How to caretake without losing yourself
- The sneaky patterns in caretaking
- How to stop putting yourself last
- Setting boundaries that take care of YOU
If you liked this video, also check out:
- Navigating NP Burnout with Cait Donovan
- Nurse Practitioner Stress, Burnout and Compassion Fatigue
- When You Want To Give Up as a Nurse Practitioner
Timestamps:
00:00 Intro
00:43 Discussing Caretaker Fatigue
01:18 Meet Catherine Wood
02:32 The Impact of the Pandemic on Caregivers
03:41 Caregiving and Burnout
05:16 Burnout Prevention
05:56 Caretaking and Codependency
06:53 Caretaking in Relationships
07:56 Meeting Your Own Needs
13:41 Overcoming Caretaking Habits
28:45 Understanding Your Needs
29:41 The Impact of Ignoring Your Needs
31:21 The Journey of Self-Discovery
34:36 Boundaries
34:54 Building Self-Trust
38:26 Nonviolent Communication
44:50 The Challenge of Change in Relationships
54:29 Transparency in Communication
Read the blog post here.
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