This week on Real WW Talk we discuss maintenance and the challenges that come along with that season of our health journeys.
Warm Up Week for the Real WW Talk Holiday Hustle begins November 3rd - so make sure to join in now. Give yourself the gift of movement this holiday season! Download the Stepbet app, use the game code RWWT, or follow our game link here to join: https://step.bet/yAUUdHY58Tb
The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
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