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June 19, 2025 46 mins

How do you take obstacles and turn them into inspiration to live your best life?
Find out on this episode of our podcast "Recipe for Wellness" where we speak with Season 2 guest of our TV show Sonya McDonald who helps people overcome physical and mental obstacles by sharing her life threatening&life changing experience she overcame. This conversation will help to inspire action to those who feel the odds are against them.
Check out our TV show "Recipe for Wellness" airing nationwide on PBS! Connect with our guest @ www.sonyamcdonald.com
Connect with us @ ⁠⁠⁠⁠⁠⁠www.myrecipeforwellness.com⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠Recipe for Wellness (@recipeforwellness2024) • Instagram photos and videos⁠⁠⁠ Youtube channel ⁠⁠⁠Recipe For Wellness -⁠ ⁠⁠https://youtube.com/@recipeforwellness?feature=shared⁠⁠⁠ Twitter X⁠⁠⁠RecipeForWellness (@Recipe4wellnes) / X⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/share/1DxF5H31cc⁠/⁠⁠⁠⁠⁠ Tiktok⁠⁠⁠Recipe For Wellness (@recipeforwellness) | TikTok⁠⁠⁠ LinkedIn ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/the-food-talk/⁠⁠⁠⁠ As a reminder our podcast is on all major platforms so please like, share, and subscribe!

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