Are you calling your emotions by the wrong name? Many trauma survivors mistake vulnerability, grief, or longing for anger, stress, or anxiety—and it keeps them stuck. In this episode of Reclaim Your Inner Rockstar, I break down how cognitive distortions shape your emotional awareness, share real-life stories you’ll relate to, and give you tools to uncover what you’re truly feeling.
Learn how to stop mislabeling emotions, reclaim your emotional intelligence, and find peace in the middle of life’s chaos.
Next steps:
Join the Radiant Rockstars Healing Membership
Apply for 1:1 private coaching
Ready for calm on demand?
Download my 5-Minute Reset, a guided scent and breath routine for fast nervous system regulation.
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