52. The Key to Meditation and a Non-Judgemental Outlook with T1D Sam Tullman

Today we have Sam Tullman on the show! Sam was diagnosed with T1D at age 8, is a meditation guide, and is the co-founder of Diabetes Sangha, an online community dedicated to meditation and mindfulness practices for people with Diabetes, focusing on Type one Diabetics.

In this episode we discuss...

• How football led to meditation and how it helped him when it felt like his life was falling apart
• Practicing meditation as a tool for managing all of the emotions that come with living with diabetes
• Current research on diabetes and meditation
• The similar mindsets of athletes and people with diabetes 

If you’re curious about Diabetes Sangha, check out their website HERE. 
Hit the subscribe button and rate and review to help this podcast rise! 

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

RESOURCES FOR YOU:
Get support with your mindset around T1D HERE.
Learn more about our 1:1 coaching programs HERE.

Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.