Red Roof Recovery show

Red Roof Recovery show

Red Roof Recovery is a program to soften the path of recovery from substance and behavioural addictions.

Episodes

February 19, 2024 30 mins

S5E11: On this episode, Tanya and Lance talk about how to help (or NOT help) a loved one who's stuck in addiction.

About RED ROOF RECOVERY

Whether you're trying to overcome an addiction yourself or trying to help a loved one overcome an addiction, you can find a wealth of information in these podcast conversations and on the website.

GET DETAILS HERE: https://redroofrecovery.com   ✅👉 Personal Programs Tailored for YOU to Guarantee...

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S5E10:  On this episode, Tanya chats with Dr. Walter Matweychuk who is an American psychologist and expert in a form of cognitive therapy called REBT (Rational Emotive Behavioural Therapy).

About RED ROOF RECOVERY

Whether you're trying to overcome an addiction yourself or trying to help a loved one overcome an addiction, you can find a wealth of information in these podcast conversations and on the website.

GET DETAILS HERE: https:...

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January 7, 2024 30 mins

S5E9:  On this episode, Tanya and Lance talk about how our perception colours our communications.

Whether you're trying to overcome an addiction yourself or trying to help a loved one overcome an addiction, you might find our conversations helpful.

Recovery from addictions doesn't take long. It takes a persistent willingness to exert consistent efforts to help yourself.

We use cutting edge techniques of cognitive therapies. We are ...

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December 17, 2023 29 mins

S5E8:  On this episode, Lance and I talk about the importance of acceptance.  Whether you're trying to overcome an addiction yourself or trying to help a loved one overcome an addiction, you might find this conversation helpful.

We recorded this in 2022, when the fallout of COVID started to reveal the trauma it had inflicted on society.

Recovery from addictions doesn't take long. It takes a persistent willingness to exert consisten...

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S5E7:  On this episode of the Red Roof Recovery, I'm joined by Tammy Bannon to discuss the challenges of acceptance for ourselves, others, and life.  Among her many talents, Tammy is an NLP (Neuro-Linguistic Programming) practitioner, and a master hypnotist.

✅👉 Personal Programs Tailored for YOU to Guarantee Success: https://redroofrecovery.com/recovery-programs/ 💪⬅️

Philosopher Dad books are available online:

Mindful Wisdom: htt...

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S5E6:  Tanya and Lance offer thoughtful conversation about a variety of topics from both ends of the recovery table.

We've created programs that are based on our successful lived experience to navigate the adversities of life without harmful substances & behaviours.  

✅👉BEGINNER SOBRIETY COURSE: https://redroofrecovery.thinkific.com/courses/maintain-motivation ✅

Philosopher Dad books are available online:

Mindful Wisdom: https...

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S5E5:  Thanks so much for your support!

My name is Tanya MacIntyre.  I'm a former broadcast journalist who packed up negative news and progressive addictions;   And, then I finally decided to STOP BEING ANONYMOUS, and started speaking and writing publicly about my challenges to overcome addictions.

My professional focus is healing trauma and addictions. As a CBT Consultant (Cognitive Behavioural Therapy), I devote myself to trainin...

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September 4, 2023 15 mins

S5E4:  After 8 years of relapsing in 12-step programs, I finally decided to STOP BEING ANONYMOUS and start speaking and writing publicly about my challenge to overcome drug & alcohol addictions.

I've managed to remain FREE from addictions since 2018, using a variety of tools.  In this episode of the Red Roof Recovery show, I talk about an important "control and acceptance" concept that has been the hammer in my toolbox.

If you ...

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S5E3:  This episode of the Red Roof Recovery show was recorded during the pandemic, when Tanya talks about her drug and alcohol addictions, her experience in a treatment facility in Spain, her subsequent 8 years of relapsing in 12-step programs, and her SMART discovery of cognitive therapy that was the game changer.

Theme song compliments of Russell Scott, Greatest Bravery from his CD The Master Key.

Tanya MacIntyre is a former bro...

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June 4, 2023 15 mins

S5E2:  In this episode of the Red Roof Recovery show, Tanya & Lance chat about the work required to maintain freedom from addictions.

May the force be with you, and - remember - YOU are the force! ❤ Tanya

https://redroofrecovery.com

Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.

Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions, and create...

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S5E1:  Dealing with heightened emotions life grief would often send me back into my addictions, because it was the easier way to deal with feelings despair and sadness.

On this episode, Lance and I talk about a recent challenge I had in mourning the loss of a friend to suicide.

May the force be with you, and - remember - YOU are the force!

 Tanya

https://redroofrecovery.com

Search for the Red Roof Recovery podcast on your favourit...

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April 10, 2023 15 mins

S4E12:  Avoiding blame and shame is the topic of discussion as we delve deeper into the complexities of 'co-dependence.'

May the force be with you, and - remember - YOU are the force! https://redroofrecovery.com

Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.

Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions, and create a lasting transformation...

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March 11, 2023 15 mins

S4E11:  In this episode, Tanya and Lance talk about the pros and cons of co-dependence.

May the force be with you, and - remember - YOU are the force! https://redroofrecovery.com

Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.

Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions, and create a lasting transformation to a less stressful and more joy...

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February 19, 2023 12 mins

S4E10:  What's the Buzz around the Alcohol Free trend?

Lance and Tanya chat about the AF (Alcohol Free) trend that's growing rapidly.  Can it be a slippery slope?

Have a listen, and please subscribe and share.

May the force be with you, and - remember - YOU are the force! https://redroofrecovery.com

Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.

Sign up for Recovery Tips, a monthly email ...

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January 31, 2023 13 mins
S4E9:  My physical relapse came weeks, and sometimes months, after the first and second stages of relapse.   Learning to recognize these 'stages of relapse' was key for me to avoid getting sucked into the relapse vortex.  

May the force be with you, and - remember - YOU are the force! https://redroofrecovery.com

Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.

Sign up for Recovery Tips,...

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January 3, 2023 15 mins

S4E8:  Recovery doesn't take long. It takes a persistent willingness to exert consistent efforts to help yourself.

In this episode of the Red Roof Recovery show, Tanya & Lance discuss how maintaining your motivation to abstain from addictions is linked to staying engaged in the recovery process.

May the force be with you, and - remember - YOU are the force! https://redroofrecovery.com

Search for the Red Roof Recovery podcast on...

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December 14, 2022 11 mins

S4E7:  The Red Roof Recovery show offering solutions to soften the path of recovery from substance and behavioural addictions... AND it's not just for addictions… It’s for life!

Lance and Tanya offer thoughtful conversation about a variety of science-based approaches to build a life beyond addiction... a life that you don't need to escape from!

May the force be with you, and...

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November 26, 2022 29 mins

S4E6:  What do you expect in addiction recovery?

Physical sobriety was just the first step for me.  My emotional sobriety is an ongoing process that I wasn't expecting.

Find out how I managed to avoid backsliding into using and doing harmful substances and behaviours.

May the force be with you, and - remember - YOU are the force!

♥️ Tanya https://redroofrecovery.com

Tanya's Philosopher Dad books are available now:

Mindful Wisdom on...

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November 6, 2022 29 mins

S4E5:  "Why can't you just stop?!"

It's something I heard from Lance for a long time, and it didn't help me - if anything, it pissed me off!

On this episode, Tanya and Lance chat about the various tools of recovery, and some strategies to stop the stigma.

May the force be with you, and - remember - YOU are the force!

♥️ Tanya https://redroofrecovery.com

Tanya's Philosopher Dad books are available now:

Mindful Wisdom on amazon: http...

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S4E4:  Tanya and Lance explore some of the many tools and strategies that can help you make trauma less of a driver in your life.

May the force be with you, and - remember - YOU are the force! https://redroofrecovery.com

Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.

Sign up for Recovery Tips, a weekly email containing tools to maintain abstinence from addictions.  You also get instant ac...

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