How To Not Lose Your Sh!t

How To Not Lose Your Sh!t

Want to know how you can make a difference without losing your sh!t? Join Katie Paris and LaFonda Cousin, two moms with very different backgrounds who together run Red Wine & Blue – an organization of over half a million diverse suburban women working together to defeat extremism. Katie, the org’s founder, has worked in political organizing for most of her career. LaFonda, the Chief People Officer, is a wellness expert on a mission to reimagine self-care. Each week, LaFonda and Katie talk to experts and everyday women who are getting involved, building community, and feeling better in the process.

Episodes

March 18, 2026 42 mins

Are you feeling burned out on politics? If the answer is no... please let us know your secret!

But if you are feeling burned out like us (and basically every woman we know), then this episode is for you.

We were joined by the wise and funny Amelia Nagoski this week to talk about her book Burnout: The Secret to Unlocking the Stress Cycle. Amelia wrote the book with her twin sister Emily after Amelia got so stressed and burned out that...

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This week on the pod, we talked to two women in Ohio who have been fighting back against an Amazon data center in their neighborhood. Cathy has been doing environmental advocacy for many years, and young mom Annette has only recently gotten involved, but they both agreed that it was only through the help of one another -- and their entire community -- that they've been able to make a difference.

But let's back up, shall we...

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Last year, Amanda Litman and her husband hosted a dinner party every Saturday. She was skeptical going into it, as an introvert and the mom of two young kids, but after a just a few weeks she realized it was one of the best decisions she’s ever made.

Not only that, she says it was the most political thing she did in 2025.

To really appreciate that statement, you have to understand that Amanda has devoted her professional life to poli...

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In 2024, Win With Black Women held a Zoom call with 44,000 women that raised 1.5 million dollars for Kamala Harris in just 3 hours. You might remember a number of similar Zoom calls around that time, from White Women Answer The Call to White Dudes For Harris, but Win With Black Women was the original. They were the blueprint.

That 2024 call wasn’t a one-time thing, either — every Sunday night, Win With Black Women hosts a call where...

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February 18, 2026 27 mins

This week, we were joined on the podcast by two moms in suburban Minneapolis. Their upbringings were very different: Stef is a white woman from a small town in southern Minnesota and Nina grew up in Somalia, where her father was a political prisoner. But this year, these two friends are standing side by side to protect their community against ICE.

Their friendship was so sweet (each insisting that the other is the true inspiration) ...

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We all know elections are important, from president to city council and school board. But have you ever heard anyone talk about running for office as self-care?

We hadn’t either — until today! This week on the pod, we were joined by two inspirational women: Jill Barkley Roy and Kate Barr. Jill is the Director of Emerge Action Fund, an organization that trains women to run for office. And Kate has been fighting against gerrymandering...

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Last night, Red Wine & Blue held an emergency community meeting to support Springfield, Ohio against an impending ICE surge. 

A federal judge has blocked the Trump administration from ending protections for Haitians in Springield, but the fight is far from over. The Department of Homeland Security says they are taking the case to the U.S. Supreme Court. 15,000 Haitians in Springfield could lose their status in a matter of weeks ...

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January 28, 2026 40 mins

Americans are at a breaking point. But that breaking point looks wildly different depending on who you ask.

For many of us who have been protesting and organizing against the Trump Administration since 2016, we’re at an emotional breaking point. How much suffering, how many innocent lives have to be lost, before this country turns back toward democracy?

For some who supported Trump (or at least didn’t care one way or the other), it’s...

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On the one-year anniversary of Trump’s inauguration, we are exhausted and anxious. That’s why we’re turning to our favorite historian Heather Cox Richardson to help us reflect on the year and how we can and must continue to stand strong together. 

This conversation is not just about naming what’s gone wrong; it is also about recognizing what’s beginning to shift. Heather shared why the tide may be turning as cracks form in...

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This week on the pod, we interviewed two moms in Chicago who were arrested last year for protesting outside of an ICE facility. Nikki and Sarah said that they wanted to draw attention to what’s happening in this country by using their privilege as white suburban moms — moms not so different from Renee Good in Minneapolis.

Not everyone has to go out and get arrested to stand up for immigrants in their community. There are so many way...

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Last night, Red Wine & Blue held a virtual event we called Moms for Good where our community got together to process and grieve for Renee Good, who was killed in Minneapolis last week by a member of ICE. 

We talked about how it’s okay to feel all the feelings – sadness, fear, anger, overwhelm – but we also talked about how fear is being used to silence us. As moms, neighbors, and friends, we have to stay in the fight. 

Tomorrow o...

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Red Wine & Blue is back from the holidays and ready to tackle 2026! So it feels right that we were joined for our first pod of the new year by two of our favorite RWB colleagues, Rebecca and Janice.

All last year, Rebecca did the hard work of tracking Project 2025 as Trump put it into place, one dangerous policy at a time. So of course we had to ask what her strategy has been to do this depressing research every day without losi...

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December 24, 2025 41 mins

Last week, Red Wine & Blue held our last live virtual event of the year. First, Katie Paris shared some of the wins we saw in 2025 elections and how we're approaching 2026.

Then we're joined by our favorite political strategist and event guest, Jess McIntosh, to share some tips and tricks for navigating holiday parties. What should you do if a MAGA relative corners you and insists on a debate? What actually moves the n...

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Back in 2020, members of the violent group The Proud Boys jumped a fence and defaced the Black Lives Matter sign at Metropolitan African Methodist Episcopal Church. They filmed themselves destroying the sign while chanting racial epithets.

Metropolitan AME wasn’t the only Black church in D.C. to be attacked that night, but their response to the violence was unique. They sued the Proud Boys for damages, and when the group failed to p...

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We were so lucky this week to be joined by Prentis Hemphill: a therapist, teacher, political organizer, and bestselling author of What It Takes to Heal

So often we hear women say that things feel deeply wrong right now and they want to do something about it. But how do we engage without losing ourselves? It can feel like pain is the only way to make change, like we can only heal the world if we’re willing to be exhausted and broke...

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December 3, 2025 33 mins

In 2018, Jessica Yellin founded News Not Noise. She’d spent 17 years working in TV news (including as CNN’s Chief White House correspondent) and through those years, she learned that traditional news media is really good at generating anxiety and ratings. What it isn’t so good at is helping people understand what’s really going on (at least, not without a daily panic attack). What we really needed was… well, the news without the no...

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November 26, 2025 21 mins

This week is Thanksgiving, so we're celebrating gratitude with the RWB fam. We heard from our colleagues about what they're grateful for this year -- from brave kids walking out over ICE to the work we get to do every day to the joys of a good book. 

That's not to say that we're not also pissed off! Trump's latest misogynistic jibe (calling a female reporter "piggy") has Katie and LaFonda fuming. B...

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November 19, 2025 30 mins

As an introvert and first-generation immigrant who moved to her city right before Covid, Lily didn’t know many of her neighbors. But this year, she was inspired to help deliver meals for a local food bank. Once she started hearing the stories of the families she was helping, she says her heart was touched and she was motivated to do more.

She organized a group of volunteers to help even more families in need, meeting so many “like-m...

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Extremism lost big in Pennsylvania last week, from ICE-loving sheriffs to the State Supreme Court to school boards across the commonwealth. And it didn’t happen because of pundits on cable news or DC-based strategists. It happened because regular Pennsylvanians stepped up, ran for office, and talked to their neighbors and friends about what was on the line.

This week on the pod, we’re joined by Sherry Luce, our PA Program Director, ...

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November 5, 2025 36 mins

By now, you’ve probably heard that Democrats won big across the country last night. From Governor and Lt. Governor in Virginia to Proposition 50 in California to school boards and city councils across the country, the people made their voices heard. And some of the biggest swings, especially in Virginia, were amongst suburban women.

This win goes far beyond the races that were on the ballot last night. This is a win for every Americ...

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