Brandi Harvey: Beyond Her
Episode Introduction
Many of us hover over unworthy relationships and habits only because saying a healthy goodbye is hard. We end up going back to places that don't serve us, being around people who don't love us, and spending money on things that deplete us. Today, we learn that there's a lot more to us than we can visualize.
In this episode, Herdyne speaks with Brandi Harvey, Founder of Beyond Her, a network for women at the start of their careers who want to feel less like imposters and more like instigators. Brandi and Herdyne speak their hearts out on topics of life, fitness, and goals. Herdyne also talks about how she was searching for wisdom three years ago and how her life changed when she ultimately found it and enabled her to air her first podcast episode; gave her purpose.
Brandi narrates her life journey to us. She recalls that her first podcast made her life upside down; she got fired, had to commit to going to therapy every year, and expanded her podcast theme to mental and physical health from physical health alone. Her journey with silent meditation taught her to be still. We learn that people find it hard to heal because they confront situations not knowing how to be still. Brandi also discloses her freedom class which mainly focuses on healing your life from the inside out and not on money and fame.
Attaining stillness isn't an easy journey. Brandi shares that she had to confront the silence band after being still, feeling irritated and angry. But she continued to practice the same because she wanted to elevate herself.
Herdyne talks about healthy goodbyes. Brandi remembers how she had to talk about the first chapter – Lose to Win, of her book in a conference and describes how we have a scarcity and poverty mentality that causes us to refrain from healthy goodbyes to things that we might not receive any more than that. Herdyne talks about her struggle with the concept of Lose to Win when she had to manage the household when her husband had to go for a Ph.D. It led her to commit to a strict diet to get fit. Here, Brandi also talks about how commitment is not a feeling but an agreement you make to become better.
Brandi's advice to anyone grieving is to ditch their story and old beliefs. She believes there's power in having somebody else hold you accountable – a physical fitness trainer takes you out of the comfort zone that restrains you from getting fit.
We are destined from the time of Adam, a gardener, to cultivate spirits just like a gardener grows plants. Towards the close of the episode, Brandi reminds us that our word is our wand and that we need to master our emotions to become mentally and physically healthy. Listen in, for there's a lot of wisdom in their words!
About Our Guest
Brandi Harvey is the founder of Beyond Her, an active wellness brand for women of color. She believes women should eat well, give a damn and move their bodies daily. Committed to teaching women how to care for their mind, body and spirit, Brandi is recognized as both a national and international speaker.
Episode Quotes
Redefining Grief Pearls of Wisdom, P.O.W., Questions
I've learned that I'm worthy and that I'm deserving of this big life. I spent so much time trying to downplay myself and fit into a box that other people thought, the expectations that they have for me, and I think I'm redefining the grief of my own life of losing the wind of shedding the old beliefs of leaving some things, some people behind, and know that I am deserving of this big life that God has promised me.
I lived it all the way.
Sounds of blackness - I believe.
Episode Time-Stamps
Reference Links
Sounds of blackness - I believe
https://www.youtube.com/watch?v=yEY7vxjuuBA
https://www.barnesandnoble.com/w/breakthrough-sold-separately-brandi-harvey/1133935795
Connect with Brandi
This episode is brought to you by our supportive, informative, and complimentary Grief Crusader Community. Join here: https://www.facebook.com/groups/GriefCrusader
Recommended Resources
Social Media
Podcast Hashtag: #RedefiningGrief #TheChiefGriefCrusader #HerdyneMercier #MercierWellness #Grief
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YouTube: https://www.youtube.com/user/herdyne
LinkedIn: https://www.linkedin.com/in/herdyne-mercier-lcsw-chief-grief-crusader-6050aa72/
Chat About Redefining Grief with Herdyne Mercier, LCSW
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