Tonia describes her personal and professional coaching as an “inside-out” process.
It has to start on the inside, with your thoughts. We all have had that one little random negative thought snowball into an entire day of negativity. Tonia’s successful method of coaching is to consistently challenge those negative thoughts.
By encouraging, empowering and challenging her clients, Tonia helps them identify and reach their break-through. By reaching that level, you can successfully create a business that aligns with who you are, and what your values are.
Key is finding the right people to support you, to have your back, to challenge you, and to empower you, so you can rise into leadership positions, and be number one in what you do.
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!