Reflux Relief Naturally
Helping you find real, natural relief from acid reflux with simple, science-backed solutions (vitamins, triggers, diets, remedies).
Episodes
A former reflux sufferer reviews the top acid reflux cookbooks—what helps, what doesn’t, and why reflux is more than an acidity issue.
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This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.
A critical review of The Carnivore Code—what it gets right on nutrition and food sensitivities, and where it overreaches on plants, evolution, and gut health.
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This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.
A bold take on gut health and mitochondrial science, Gut Check offers fascinating insights but veers into extremes. Find out what’s useful—and what reflux readers should skip.
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This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.
A science-backed, plant-powered guide to gut health, Fiber Fueled offers deep insights on fiber, microbiome diversity, and healing from the inside out—with some caveats for reflux sufferers.
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This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.
Learn how to safely perform the betaine HCl test to evaluate low stomach acid, uncover root causes of reflux, and support better digestion step by step.
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This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.
Discover why EGD with Bravo fails to explain the causes of your reflux—and what smarter tests can reveal instead.
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This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.
Looking for alkaline foods for GERD relief? Discover 7 food groups with low-acid, throat-friendly options to help soothe reflux and support healing.
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This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.
Discover the most common acidic foods to avoid with GERD—plus surprising healthy picks that could be worsening your symptoms without you realizing it.
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This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.
Discover the ten worst foods for acid reflux—categorized by trigger type—so you can stop guessing, identify patterns, and start healing at the root.
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This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.
Discover 17 powerful habits that show you how to eat with acid reflux to ease symptoms, and support digestion.
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This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.
Discover how to drink coffee without getting acid reflux with 10 science-backed tips. Learn what actually triggers symptoms & how to drink coffee minus the burn.
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This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.
Find out what type of magnesium is best for acid reflux, Get clear answers, avoid common mistakes, and feel more in control of your recovery.
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This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.
Powerful ways to manage GERD during exercise by easing pressure on digestion, choosing supportive movements, and protecting your recovery during flare ups.
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This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.
Identify your unique triggers and finally get on top of what foods to avoid with acid reflux.
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This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.
A former reflux sufferer reviews the top acid reflux cookbooks—what helps, what doesn’t, and why reflux is more than an acidity issue.
Send feedback or a question for a future episode
This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.
A former reflux sufferer reviews How I Cured My Silent Reflux—what helps, what doesn’t, and why reflux is more than an acidity issue.
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This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.
This honest guide reveals what most doctors don’t explain about the EGD—so you can decide with clarity.
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This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.
A former reflux sufferer reviews Why Stomach Acid Is Good For You—what helps, what doesn’t, and why reflux is more than an acidity issue.
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This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.
A former reflux sufferer reviews The Acid Watcher Diet—what helps, what doesn’t, and why reflux is more than an acidity issue.
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This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.
GERD and vitamin D deficiency are connected. Learn how to restore balance.
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This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.
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