Join Coach Kevin, Coach Eric, and Reframer Nirvana: a married mom of four and artist from South Florida who first came to Reframe simply curious about the science of alcohol.
This episode explores what happens when awareness, not a rock bottom, becomes the turning point. You'll hear about the heavy mental load of constantly counting drinks versus the freedom of taking things one "let's see" at a time, the fear many creatives carry of making art without alcohol, and how cutting back opens up time, presence, and space for what matters most. The conversation also unpacks boundaries as self-respect, choosing relationships that align with your values, releasing shame, and why navigating change—especially with an ADHD brain—takes structure, community, and doing it your way without doing it alone.
The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you. If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to podcast@reframeapp.com or, if you're on the Reframe app, give it a shake and let us know what you want to hear.
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