Episode 122:
What Monogamous Couples Can Learn from Swingers to Transform Love and Intimacy with Lauren Hayes
In this episode, I interview lifestyle coach Lauren Hayes about her new book on the swinging lifestyle and what monogamous individuals can learn from non-monogamous relationships. Lauren shares her journey into the swinging lifestyle with her husband, the challenges they faced, and lessons they learned—ranging from the importance of self-expression and emotional sovereignty to the significance of loving oneself more than one's partner. The conversation highlights how these lessons can be universally applied to enhance all types of relationships, emphasizing that non-monogamous relationships require a high level of self-awareness, communication, and commitment.
Connect with Lauren:
Website | Work with Lauren
Get Lauren's Book: For Better or Even Better: 7 Lessons on Love & Life from a Non-Monogamist
00:00 Introduction to Swinging and Self-Expression
01:41 Introducing Lauren Hayes and Her Journey
04:13 Lauren's Personal Experience with Swinging
09:56 Defining Swinging and Its Misconceptions
18:56 Exploring the Lessons from Non-Monogamy
28:19 Emotional Sovereignty: Owning Your Reactions
29:11 Loving Yourself More in Relationships
29:51 Conscious People Pleasing: A New Perspective
31:53 Self-Expression and Finding Your Voice
35:42 The Importance of Self-Awareness
36:44 Pleasure as a Practice: Embracing Joy
37:54 Emotional Sovereignty Revisited
48:50 Navigating Conflict and Emotional Vulnerability
50:02 Conclusion and Resources
This is Relationships Reimagined.
Join the conversation as we dive into a new paradigm of conscious, intentional and diverse relationships.
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Get Your Free Relationship Diversity Guide
Connect with me:
YouTube
Get my book, “Why Do They Always Break Up with Me? The Ultimate Guide to Overcome Heartbreak for Good
Podcast Music by Zachariah Hickman
Please note: I am not a doctor, psychiatrist, psychologist, therapist, counselor, or social worker. I am not attempting to diagnose, treat, prevent or cure any physical, mental, or emotional issue, disease, or condition. The information provided in or through my podcast is not intended to be a substitute for the professional medical advice, diagnosis, or treatment provided by your own Medical Provider or Mental Health Provider. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific circumstance.
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