Hiatus Week 11: Self-Care, Self-Work, and Somatic Healing Playlist for Personal Growth

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Hiatus Week 11: 
Self-Care, Self-Work, and Somatic Healing Playlist for Personal Growth

Even while I'm taking some time off, I want to continue showing up for you and pursuing my passion, which is to help people break free from societal norms and rethink everything they know about relationships. I truly believe there's a new paradigm for relationships being birthed, one grounded in the concept and foundations of relationship diversity.

So, to keep the conversations alive, I've taken a look back at my two years of episodes and noticed some exciting themes emerging. Each week, during my hiatus, I'll post a specially curated playlist of episodes centered on a specific topic. Then you'll find links to those episodes in the show notes to help you dive deeper into areas that might resonate with where you are in your journey.

Let's continue exploring, growing, and embracing the expansiveness of relationship diversity together. 

This week’s theme is focused on self-care, self-inquiry, and self-work. The highlighted episodes cover a range of topics including the essentials of self-care, the benefits of somatic therapy, tackling the inner critic, holistic healing and generational relationship wounds, finding tenderness during relationship challenges, self-care as self-advocacy, and understanding fear in relationship exploration and growth. Each episode is designed to help listeners navigate and embrace relationship diversity while focusing on personal growth.

Episode 20: Self-Care is NOT a Luxury!

Episode 81: Your Body Never Lies: How Somatic Therapy Can Catapult Your Diverse Relationship Experience with Dedeker Winston and Orit Krug

Episode 89: Dismantling Your Debilitating Inner-Critic

Episode 90: Uncovering Generational Relationship Wounds and Holistic Healing with Jayden Aubryn

Episode 106: Finding Tenderness While Facing Relationship Challenges with Molly Reagh

Episode 111: Self-Care as a Form of Self-Advocacy

Episode 116: Fear’s Role in Relationship Exploration and Growth

This is Relationships Reimagined.

Join the conversation as we dive into a new paradigm of conscious, intentional and diverse relationships.

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Please note: I am not a doctor, psychiatrist, psychologist, therapist, counselor, or social worker. I am not attempting to diagnose, treat, prevent or cure any physical, mental, or emotional issue, disease, or condition. The information provided in or through my podcast is not intended to be a substitute for the professional medical advice, diagnosis, or treatment provided by your own Medical Provider or Mental Health Provider. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have