E16: What to do when you THINK you can't | Mindfulness | Positive Self-Talk | Regulating Nervous System

In this episode you will discover the transformative power of mindset and positive self-talk inspired by Henry Ford's quote, "Whether you think you can or you think you cannot, either way, you are right."

We explore strategies to overcome self-doubt and physical barriers, using techniques such as mindfulness, deep breathing exercises, and empowering self-awareness.

You can follow my journey up the challenging "cave walk" in Christchurch, where we uncover the importance of encouraging children and ourselves with phrases like "one more step" and "I can."

You will also learn how to regulate your nervous system and foster personal growth through conscious choices and positive parenting.

Let's embrace empowerment and discover how your thoughts can shape your reality. Tune in for insights on building a growth mindset and healing generations with each mindful breath.

✨ Transformative Courses:

• Release, Rebirth, Rise (free): This course includes six teachings and breathwork sessions designed to help you heal, release, and align with your highest self. Start your journey to transformation today! https://www.aleyyoung.com/releaserebirthrise

• Worthy (paid): Struggling with self-worth? This course will help you embrace your inner worthiness and manifest the life you deserve. https://www.aleyyoung.com/worthycourse

🌟 Join my Facebook Group:

For live readings, powerful healing sessions, and community support, come join my Release, Rebirth, Rise Facebook group! https://www.facebook.com/groups/releaserebirthrise

🎙️ Check out my podcast on YouTube

• Release, Rebirth, Rise Podcast Playlist https://www.youtube.com/watch?v=LeN3uw3EOjw&list=PL-uF5_uklPP1ENhWE2etaX8mqrCvI1lIm

• Meditation Playlist

https://www.youtube.com/watch?v=nPVqbGv0pg8&list=PL-uF5_uklPP2Ml2VoGUhB8xq5OmJbcNFo

❤️ Self Love eBooks designed to guide you back to your own inner knowing and loving yourself more. Powerful resources for connection to your source, your power, your intuition https://www.aleyyoung.com/selflovebundle

Connect with me:

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Aley is a Reiki Master Intuitive Healer (Usui lineage). She's been studying energetics for the past 3 years and has become fascinated with how we can use our minds and intention to heal our bodies and align our thoughts with joy and abundance, creating the life we truly desire. Her mission is to empower women all around the world to remember their magic within, our true power.

Make Your Own website for FREE (using the same system as I have to create mine) with Systeme.io

https://systeme.io/?sa=sa014692668569ed23b94d7a10d27a64e786050f02

The intention of this work does not aim to replace the guidance of a Professional or Medical expert. In the event of any physical or mental health concerns, it is advised to consult with a qualified Healthcare Professional.

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