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January 12, 2024 19 mins

Relieve Stress through Journaling

Key Features:

Insights on Stress and Depression

Journaling Techniques for Prevention and Relief

Self-Awareness Exercise and Gratitude Journaling

Focus on Helping Others as a Coping Mechanism

 

In This Episode:

📈 Understanding Your Own Stress and Depression Triggers

📈 Journaling Ideas to Prevent and Alleviate Stress

📈 Three Journaling Techniques for Stress and Depression Relief

 

Why Listen:

🏥 You will get insight into stress and depression management

🏥 You will learn practical journaling techniques for mental well-being

🏥 You can discover ways you can identify triggers and patterns

 

Connect with Me:

Journal with me on Zoom - bexb.org/letsmeet

Paint with me in Chandler - bexb.org/painting

Get a Weekly Gentle Journaling Check In - bexb.org/weekly

 

Links & Resources Mentioned:

Transcript and Shownotes for this episode: bexb.org/stressjournaling

Self Awareness Exercise Notebook https://amzn.to/3vpJce6 

Gratitude Journal https://amzn.to/48pUEVZ 

Believe There is Good in the World Dot Graph Notebook  https://amzn.to/3vwwsCM

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