Journal To Process Your Day
In This Episode:
👩🍳Structured Journaling Recipe: Follow a step-by-step process blending reflections, emotions, lessons, and gratitude.
👩🍳 Personalize it to Yourself: Make the recipe your own with personal preferences, time, and variables.
👩🍳 Be Proactive about Your Well-being: Uncover patterns, surprises, and a proactive approach to emotional well-being.
Why Listen:
🥄 Explore a fun cooking analogy as a journaling recipe
🥄 Hear some of my real journaling experiences and examples
🥄 Consider suggestions about how to reread your own journal to notice patterns and rediscover things you forgot
Resources Mentioned:
Transcript and Links: https://bexb.org/process/
What are You Making it Mean: https://amzn.to/48L6jPc
It’s Not Your Money by Tosha Silver: https://amzn.to/3SvVr24
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