Journaling to Process Your Day

Journal To Process Your Day

 

In This Episode:

👩‍🍳Structured Journaling Recipe: Follow a step-by-step process blending reflections, emotions, lessons, and gratitude.

👩‍🍳 Personalize it to Yourself: Make the recipe your own with personal preferences, time, and variables.

👩‍🍳 Be Proactive about Your Well-being: Uncover patterns, surprises, and a proactive approach to emotional well-being.

 

Why Listen:

🥄 Explore a fun cooking analogy as a journaling recipe

🥄 Hear some of my real journaling experiences and examples

🥄 Consider suggestions about how to reread your own journal to notice patterns and rediscover things you forgot

 

Resources Mentioned:

Transcript and Links: https://bexb.org/process/

What are You Making it Mean: https://amzn.to/48L6jPc 

It’s Not Your Money by Tosha Silver: https://amzn.to/3SvVr24