For decades, the Mediterranean diet has been celebrated as one of the healthiest diet patterns in the world. Originating from the eating habits of people in countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain, this diet has gained global recognition for its rich variety, health benefits, and sustainable approach to eating. Unlike many modern diets that rely on processed foods and quick fixes, the Mediterranean diet emphasizes fresh, whole foods and a balanced approach to nutrition. Let’s explore what makes the traditional Mediterranean diet a powerful ally for health and why it is often considered the best.
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