Episode 19: Why Burnout Keeps Coming Back: It's Deeper Then Fatigue

Apply for The Soft Reset: A 2-Day Virtual Event for Heart-Led Women Who Crave Nervous System Safety, Inner Calm, and a New Way to Rise

🌸✨ Welcome to Remember Sister, the sacred space where high-achieving women come to soften, reconnect, and reclaim their feminine power. I’m Christina Sofia, your host and woman somatic intuitive—and in this episode, we’re diving into the truth about burnout. Spoiler: it’s not just about being tired.

🔥💧 Unpacking Burnout: It’s Deeper Than Fatigue
In this episode, I guide you through the emotional and energetic roots of burnout—the kind that lingers even after a full weekend of rest. We talk about the patterns underneath the exhaustion: the people-pleasing, the perfectionism, the lack of boundaries, and the unspoken belief that your worth comes from what you do instead of who you are.

You'll hear how our nervous systems, relationships, and childhood imprints contribute to burnout—and why reclaiming your connection to your body is the most important step toward healing.

I also share more about The Soft Reset—my upcoming virtual retreat created to help women like you return to your truth, regulate your nervous system, and remember how to feel safe being instead of always doing.

🌿💖 Key Takeaways:

• [00:00] Burnout isn’t just physical exhaustion—it’s emotional and energetic depletion.

• [05:48] Rest alone won’t heal burnout unless the root causes are addressed.

• [11:27] Boundaries are a form of self-love and protection—not selfishness.

• [16:39] Relationships and people-pleasing patterns often fuel burnout cycles.

• [22:13] You are not broken—our culture conditions women to ignore their bodies and over-function.

• [28:00] Real recovery comes from somatic healing, emotional regulation, and community support.

• [34:52] Healing happens in connection: you don’t have to do this alone.

• [38:19] The Soft Reset retreat is here to guide you back to safety, softness, and sovereignty.

📖🔍 Chapter Highlights:

• [00:00] Introduction and Why Burnout Isn’t Just Fatigue

• [05:48] Emotional Roots of Burnout

• [11:27] Boundaries and Nervous System Regulation

• [16:39] The Role of Relationships in Burnout

• [22:13] The Lie That You’re Broken

• [28:00] Somatic Healing and Lasting Change

• [34:52] The Power of Community and Connection

• [38:19] Invitation to The Soft Reset Virtual Retreat

🌈💫 This episode is your reminder that you are not too much, too sensitive, or too broken. You are burnt out from trying to survive in a system that wasn’t made for your softness. It's time to reclaim your rest, your rhythms, and your radiance.

🎧 Tune in now and share this with a sister who’s ready to stop burning out and start coming home to herself.

🌸 Our Mission: At Remember Sister, we strive to support women by getting out of their heads and cycles of burnout. By reconnecting with our bodies, minds, and spirit, we aim to end generational trauma, nurture the planet, and strengthen our communities.

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💌 Spread the Wisdom: Share this episode with someone ready to embrace their feminine and embark on a transformative journey. Together, we create a ripple of empowerment and self-discovery. 🌟🌑