Episode 21: Stop F*cking With People's Trauma: Why Safe Space Isn’t a Vibe—It’s a Skill

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In this fiery and deeply necessary episode of Remember Sister, Christina Sofia breaks down the truth most healing spaces won’t say out loud: “Safe space” isn’t about incense and intention—it’s about trauma-informed skill, nervous system literacy, and integrity.

She explores what it actually takes to hold space for transformation—especially for women healing generational trauma. Whether you're a space holder, a practitioner, or someone seeking healing, this episode will empower you to stop settling for unsafe “spiritual” environments and start reclaiming your body, your voice, and your boundaries.

You’ll walk away remembering: you are not broken—you're wise, powerful, and worthy of support that honors your nervous system.

Christina shares the importance of reconnecting with our femininity to end the cycles we’ve inherited, and unpacks the role of practitioners in guiding others with integrity. Whether you're a healer, space-holder, or simply on your own journey, this episode is a call to remember: healing is not about fixing—it’s about remembering who you’ve always been.

🌈🌱 Key Takeaways

• [00:00] This podcast is about helping women reclaim their wisdom.

• [05:41] We need to reconnect with our femininity and end generational trauma.

• [10:28] Creating safe spaces is essential for healing.

• [20:09] Leadership in healing practices is crucial for participant safety.

• [33:04] Boundaries must be established to protect participants.

• [43:39] Understanding the nervous system is key to effective healing.

• [54:18] Trauma responses need to be addressed with care and support.

• [01:05:16] Practitioners should be trauma-informed and participants should be supported in managing their own nervous systems.

📖🔍 Chapter Highlights

• [00:00] Welcome to Remember Sister

• [05:41] The Journey of Healing and Reconnection

• [10:28] Creating Safe Spaces for Healing

• [20:09] Understanding Leadership in Healing Spaces

• [33:04] The Importance of Communication and Trust

• [43:39] Understanding the Nervous System

• [54:18] Navigating Trauma Responses

• [01:05:16] Key Takeaways for Practitioners and Participants

🌸 Our Mission: At Remember Sister, we strive to support women by getting out of their heads and cycles of burnout. By reconnecting with our bodies, minds, and spirit, we aim to end generational trauma, nurture the planet, and strengthen our communities.

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💌 Spread the Wisdom: Share this episode with someone ready to embrace their feminine and embark on a transformative journey. Together, we create a ripple of empowerment and self-discovery. 🌟🌑