Remember Your Light

Don't let presents be a substitute for prescence!

What can you learn about your relationships this holiday season as you give and receive gifts?

Where are you wasting and leaking energy related to giving and receiving?

How can we understand what the ideal of "selfless action" from ancient spiritual teachings actually means? 

How can we interact more collaboratively to help shape th...

"What do I want?"

I've struggled with this question for so long. 

Figuring out what we want is one of the most important things we can do, right?

That way we can understand where to focus our energy and what to aim at.

But might this question perpetuate widespread fallacies about our existence? Might the posing of this question and the pressure to answer it actually get in the way ...

Where are you hiding?

As a result of the identity we have formed growing up, we generally assume that we are a human being made of the thoughts and memories and experiences we have had in our life. But this ignores something, possibly the only thing we can actually know to be true about what is. And that is simply exactly what IS - our awareness. 

In this fascinating, yet jarring discussion - Julien and I tackle t...

We explore how "play," as defined by openness and exploration, can be used in any scenario to help cultivate spiritual awareness and abilities as well as help us to grow, expand and thrive most efficiently in everything we do.

This episode features a panel of spiritual thinkers and explorers (Julien Williams, Dave Mox & Erich Dezoeten) who discuss this concept of play with me and how we can remove restrictio...

In a wide-ranging discussion with Ryan Mintz about our deeper and more expansive nature as humans, we explore our energetic nature, the way that we sense and interact with energy, how we can separate sensation from the stories we tell about ourselves and our experiences and how we can develop the skills and beliefs to become more empowered within all of these dynamics.  

Ryan creates transformative containers for personal ...

In this episode I talk about the importance of trusting ourselves and trusting in everything to happen and unfold as it should, including ways to cultivate this by challenging yourself to exercise that trust.

I also walk through a process for digging into and addressing unpleasant feelings or more specifically, in the episode, our fears.  I spend a lot of time analyzing two of our greatest fears: the fear of abandonment &a...

Conversation with Alex Mitchel: Part 2

Last episode, we went over some of the more remarkable science of our biology, structured water and light that lead to an expansive view of ourselves and our surroundings. 

We left off introducing a concept where there is a deep, connected part of each of us that may actually be responsible for creating our reality, or light encoding our holographic reality--that aspects of our consciousness may...

In this episode we cover the questions:

• Why does light therapy work?
• What is the scientific basis for energy medicine?
• How can this explain the effectiveness of treatments like acupuncture, homeopathy and even the power of positive thinking?
• How does consciousness fit in and how can we explain non-local human abilities like remote viewing, telepathy and telekinesis?
• How does all of this relate to how our reality is actually construc...

In this Episode, I chat with couples coaching team Hailey McNeal and Dave Mox, on how to be personally and collectively powerful within all of our relationships - from our most intimate ones to our most fleeting and casual relationships. 

This starts with taking responsibility for our own experience first and finding self-love and creative power within our reality. From this foundation, we can then cocreate with others to amplify ou...

In this episode, I sit down with Dr. Pravir Malik to discuss his Cosmology of Light, a unique unified theory of the deeper reality of our universe that is highly dependent on our concept of light. 

Inspired by a reoccurring altered consciousness experience Dr. Malik had as a child and his fascination with the nature of our universe, Dr. Malik developed a comprehensive model that seeks to expand our awareness beyond our cur...

In this episode, I have a discussion with a coach and movement specialist friend of mine, Julien Williams. We talk about how exploring spiritual knowledge and models opened us up to new information. We talk about the difference between truth and information and how an openness to all information no matter how real or ridiculous it may appear can be valuable and empowering to us. 

We then do a deeper dive into two specific sets of in...

For over a decade, I've researched nutritional science and tried to find the perfect diet for optimal performance, health and to heal digestive issues I had growing up.

I've experimented with countless diets as I continued to refine my knowledge and test out different methods. I was very disciplined with my diet choices so that I didn't leave any room for error within what I was trying to test.

An...

In this episode, we'll examine why our beliefs literally create the world that we experience. Everything we perceive, is filtered through the lens of our beliefs - we can also literally create change in our own bodies and in the world around us by changing our beliefs and expectations. 

We'll look at some examples of this and discuss how we can look at and think about what beliefs we have that may be disempowerin...