En este episodio de Rescate Emocional, Leonardo y Mariana abordan un tema fundamental para el bienestar personal: establecer límites en la familia para proteger tu salud mental y alcanzar un equilibrio emocional. A través de ejemplos reales y estrategias prácticas, descubrirás cómo poner límites saludables no significa rechazar a tus seres queridos, sino cuidar de ti mismo para construir relaciones más auténticas y equilibradas.
En este episodio aprenderás:
- El valor de poner límites.
- Tipos de límites.
- Estrategias para decir “no” sin culpa.
Recuerda: Este episodio es parte de nuestro compromiso de brindarte herramientas prácticas en poco tiempo para que puedas enriquecer tu día y transformar tu vida. ¡Comparte, suscríbete y activa las notificaciones para no perderte ningún episodio de Rescate Emocional!
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