Reset with Ash Cam

Why can friendship feel so hard as an adult?

Why do so many of us feel lonely, disconnected, or like we've outgrown our old friendships?

In this honest and heartfelt episode, Ash is joined by Psychologist Ally to talk about the messy, emotional and deeply human reality of friendship in adulthood.

Whether you're navigating new life phases like motherhood, career shifts, or personal growth... or simply wondering how to make...

This was an episode that multiple women have privately messaged me to say thank you for. The insights, resources and support that Steph shares are things that 50% of us will need in our lifetime. And with statistics like that, if it's not us, it is one of our best friends.

Yes, it's an awkward topic and we'd rather avoid it... but if we are interested in marriage and relationships we also need to be aware of divorce. 

St...

In this episode, I sit down with presentation and visibility coach Nicole Joy, Founder of She Speaks Academy. We talk about how to elevate your presentations, build a personal brand rooted in purpose, and share your story with confidence. Nicole reminds us that visibility isn’t vanity, it is leadership, and the world needs your voice more than ever.

You will learn:

A new season is the perfect time for a Reset. In this guided walking meditation, I’ll walk with you as we release tension, calm the mind, and step into a new season with clarity and confidence.

As you move, I’ll guide you through simple mindfulness practices to notice your breath, your body, and the world around you. Together we’ll focus on gratitude for how far you’ve come, visualise your future self, and set intentions for the lif...

Do you wonder if you might have undiagnosed ADHD? Or why so many women go years without a diagnosis? In this episode of Reset, Ash Cam sits down with Clinical Psychologist Ally to explore ADHD in women and adults - the signs, symptoms, and why it’s often overlooked.

Together, they discuss:

• The most common ADHD symptoms in women

• How ADHD affects careers, relationships, and daily life

• Why so many adults are only being diagnosed later...

Your menstrual cycle is more than just your period... it is a vital sign of your overall health. Understanding it can give you powerful insights into your energy, mood, and wellbeing.

In this episode of Reset, Ash speaks with Fertility Specialist Grace about why cycle health and tracking are essential for every woman.

Together they explore:

Thinking about starting a family but want to know how much it will actually cost? I was also curious so invited Financial Advisor Jayde Jenkins back to the studio to unpack the real financial costs of becoming a parent as well as the opportunity cost for the primary care giver (usually the female) on taking time out from their career.

We talk about everything from:

This week on Reset, I sat down with Fabienne Costa, Founder of YCL Jewellery  and Co-Founder of SRLA for a conversation that I know so many of you will find powerful and personal.

Fabienne is one of those women who leads with heart and honesty. We spoke about what it really takes to build and grow a business, how she’s navigated co-founding SRLA with her friend, and how becoming a mother has changed the way she leads and lives.

She a...

In this episode, Psychologist Anna returns to explore the complex topic of parental guilt - a feeling experienced by 70% of parents on a weekly basis.

We dive into the causes of guilt in parenting, how parental guilt affects men and women differently, and how to manage the pressure to be a perfect parent.

Anna shares valuable insights on setting healthy boundaries, coping with negative self-talk, and addressing the impact of social...

Is stress making you sick? In today’s episode of the Reset Podcast, Ash is joined by returning guest Madison Dohnt a qualified naturopath, scientist and educator to break down how stress affects your physical and mental health, and what you can do to heal.

This conversation is a must listen for high-achieving women, especially if you’ve been feeling overwhelmed, exhausted or burnt out but aren’t sure where to start.

We explore:💭 How...

In this powerful episode of Reset, Ash sits down with Emma Morris - Clinical Nutritionist, Mother and Founder of Maia Mothers Collective - to talk about the raw, real and often overlooked realities of becoming a mum.

Emma supports women through the transition into motherhood, known as matrescence, and her work focuses on burnout, postpartum health, hormonal changes and nervous system regulation. Together, we explore what actually ha...

Confused about skincare? You're not alone. In this episode, I chat with leading Dermatologist Dr Andrew Freeman about what really impacts our skin.

By watching you'll learn about skin cancer, sunscreen, vitamin D, the role of nutrition, how stress shows up on your face, and the exciting future of the skin health industry (yes, it does involve AI)

Whether you’re a skincare minimalist or love your routine, this one’s packed wi...

As the new financial year kicks off in Australia, it’s the perfect time to reset your money mindset. In this episode, Ash sits down with financial adviser Jayde Jenkins to share 6 powerful tips to help you make smarter money moves - without the overwhelm.

Whether you’re thinking about buying a house, starting a family, or just want to feel more in control of your finances, this episode is packed with practical insights that can save...

When it comes to fertility, male health is half the equation - yet it’s rarely talked about.

In today’s episode, I’m joined by couples fertility nutritionist Grace to explore the often-overlooked world of male

 fertility and sperm health. Whether you're thinking about starting a family, actively trying, or simply want to better understand a males role in the process - this conversation is packed with helpful insights.

We cover ev...

Take 15 minutes today to reconnect with the kindness and compassion that already lives within you. In this guided meditation, Ash leads you through a loving kindness (metta) practice that helps you:

• Cultivate self-compassion and inner calm

• Send warmth and positive intentions to loved ones, acquaintances, and even challenging people

• Release tension and soften the edges of your day

• Expand your kindness outward to the world around you

...

This week on Reset, we’re diving into one of the most human and most avoided experiences: grief.

I invite you to either take this episode on a nice walk outdoors or get cozy on the couch. It's full of all the feels.

Whether it's the loss of a loved one, a relationship, a dream, or even a version of yourself, grief shows up in more ways than we realise.

In this honest and grounding conversation, I sit down with Psychologist E...

Navigating your 20s and 30s can feel confusing, overwhelming, and isolating, especially when friends, family, and social media seem to follow different timelines. In this episode of Reset, Psychologist Ally joins Ash to explore the emotional ups and downs of these transformative decades and why it’s perfectly normal to be in different seasons of life from those around you.

Whether you’re experiencing career changes, relationship shi...

Feeling stuck or craving a reset? In this guided journaling session, Ash shares powerful prompts to help you reflect on your past, understand your present and get excited about your future. Grab your journal, slow down, and explore questions designed to build clarity, confidence and self-awareness. Perfect for monthly check-ins or whenever you need a mindset shift.

Feeling a little stuck or craving a mental reset? In this episode of...

Welcome to the middle of 2025! This is a solo episode where you'll hear me being a fangirl over a framework that is based on 60 years worth of research into positive and strength based psychology.

We have 6 months left to make the most of 2025 and I think it's a beautiful opportunity for us all to be reflecting on our career, relationships and lives.

Reflecting on these things with our strengths in mind will give you greate...