8-Minute Guided Walking Meditation: Stepping Into A New Season

A new season is the perfect time for a Reset. In this guided walking meditation, I’ll walk with you as we release tension, calm the mind, and step into a new season with clarity and confidence.

As you move, I’ll guide you through simple mindfulness practices to notice your breath, your body, and the world around you. Together we’ll focus on gratitude for how far you’ve come, visualise your future self, and set intentions for the life you want to create.

This meditation is designed to help you:

* Feel grounded and present through mindful walking

* Reduce stress and let go of what no longer serves you

* Cultivate gratitude and self-compassion

* Visualise your future with clarity and excitement

* Step into spring with a sense of freedom, courage, and possibility

Whether you’re new to meditation or looking for a fresh Reset, this walking meditation will help you connect with yourself, feel inspired, and take that first step toward your next chapter.

Because if not now, when?

Ash x

Episode Transcript

(00:01):
Hey, let's walk together as we get excited about what this new
season could look like for you. Every day is a new opportunity
to reset, and the reality is, itonly takes 30 seconds of courage
to make a choice. Send the e-mail, ask the

(00:21):
question, or take the first stepin a new direction that could
completely change the course of your life.
How exciting. As we walk, I invite you to
begin noticing the world around you.

(00:45):
What are three things you can see?
How does the air feel against your body as you walk?
How does the ground feel beneathyour feet?

(01:11):
We often hold tension in our bodies that can begin to melt
away as we walk. Allow your shoulders to relax
down. Soften your jaw.

(01:36):
You might even let your mouth give a little cheeky smile.
Because right here, in this moment, you're exactly where you
need to be. Everything that's happened up
until this point, all that you've been through, growing

(02:03):
through and experienced has allowed you to become the person
you are today. But I know you're not done yet.
The world is big, and so are your dreams.

(02:27):
You literally have your entire life ahead of you.
You're the main character in this story.
You're also the scriptwriter, the director, and it is never

(02:49):
too late to schedule a plot twist.
An inspiring pivot to invite newcharacters into your journey.

(03:10):
Maybe you want to shake up your career.
Book the trip, go on the adventure.
Just sign up to study, write thebooks, start the business, move
countries, whatever it is. You know deep down inside what
you want to say a big yes to. So as you walk, I want you to

(03:42):
allow your mind to drift. If you knew it would all work
out, what would you want this next chapter of your life to
feel like? What feeling do you want to wake

(04:04):
up with each morning? Maybe it's excitement, freedom,
peace, inspiration, growth, or adventure.

(04:31):
Let that feeling rise inside of you right now, as if it's
already yours. See yourself the most magnetic,
authentic version of you. Notice their posture, their

(04:57):
pace, their presence. Now I want you to match them.
Walk as they would walk. To feel this way, what are you

(05:24):
going to need to start saying yes to?
And just as importantly, what are you going to need to let go
of? Which people are you going to

(05:50):
choose to surround yourself within this next season?
You know, the ones who light youup, celebrate your wins, believe
in your potential. Maybe some of these people are

(06:10):
already in your life and maybe there is some that you're yet to
meet. How exciting.
Ask yourself, what's the thing you've been waiting to find the

(06:33):
courage to do? See yourself doing it.
Feel the energy in the bravery building inside of you because
he was so worthy of this life. You always have been.

(06:59):
What we focus on grows, so focusnow on all the possibilities
that excite you in a new season.Some of your favorite days
haven't happened yet. There are people who will love
you that you haven't even met yet.

(07:25):
Places you haven't seen, meals you haven't tasted, sunsets and
sunrises that will remind you that magic really does exist.
Belly laughs with your friends so deep that it'll make your
cheeks ache and ocean swims thatjust feel like freedom.

(07:46):
Keep walking in the energy of your future self.
I hope you give yourself permission to make the next
season of your life one of your favorite ones yet.
The one that makes the 90 year old version of yourself so proud
that you took a chance, that youleaned in and you ran towards a

(08:10):
life that truly inspired you. Because if not now, when?
Thank you so much for walking with me.
Hope you have the most beautifulday and I'll see you next time.